23.4 km | 02:07:14 | 05:25/km日期: 2023-05-13 04:52 - 地點: 下營區＆官田區 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 1392 Cal - 總步數: 24204 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'18" / 05'53" / 05'44" / 05'37" / 05'33" / 05'32" / 05'30" / 05'24" / 05'31" / 05'23" / 05'45" / 05'23" / 05'18" / 05'20" / 05'08" / 05'03" / 05'13" / 05'06" / 04'59" / 05'07" / 05'15" / 05'07" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 | 189 / 83 |
| 2 | | 05'53" (+00'54") | 1002 / 2003 | 187 / 90 |
| 3 | | 05'42" (+00'43") | 1000 / 3003 | 188 / 92 |
| 4 | | 05'37" (+00'38") | 1002 / 4006 | 187 / 94 |
| 5 | | 05'35" (+00'36") | 1002 / 5008 | 188 / 94 |
| 6 | | 05'32" (+00'33") | 1001 / 6010 | 189 / 95 |
| 7 | | 05'29" (+00'30") | 1002 / 7013 | 189 / 96 |
| 8 | | 05'23" (+00'24") | 1002 / 8016 | 187 / 98 |
| 9 | | 05'33" (+00'34") | 1000 / 9016 | 190 / 94 |
| 10 | | 05'23" (+00'24") | 1000 / 10016 | 188 / 98 |
| 11 | | 05'47" (+00'48") | 1000 / 11017 | 189 / 90 |
| 12 | | 05'27" (+00'28") | 1001 / 12019 | 194 / 94 |
| 13 | | 05'19" (+00'20") | 1000 / 13019 | 194 / 96 |
| 14 | | 05'21" (+00'22") | 1001 / 14021 | 191 / 97 |
| 15 | | 05'07" (+00'08") | 1000 / 15021 | 192 / 101 |
| 16 | | 05'03" (+00'04") | 1003 / 16024 | 191 / 103 |
| 17 | | 05'12" (+00'13") | 1002 / 17026 | 190 / 100 |
| 18 | | 05'07" (+00'08") | 1000 / 18027 | 190 / 102 |
| 19 | | 04'59" | 1001 / 19029 | 192 / 104 |
| 20 | | 05'09" (+00'10") | 1002 / 20032 | 191 / 101 |
| 21 | | 05'12" (+00'13") | 1001 / 21034 | 192 / 99 |
| 22 | | 05'06" (+00'07") | 1001 / 22035 | 191 / 102 |
| 23 | | 05'30" (+00'31") | 1002 / 23038 | 186 / 97 |
| 24 | | 05'14" (+00'15") | 410 / 23448 | 190 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'37" | 00:23'32" |
| 5 | 05'33" | 00:29'05" |
| 6 | 05'32" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'24" | 00:45'31" |
| 9 | 05'31" | 00:51'02" |
| 10 | 05'23" | 00:56'25" |
| 11 | 05'45" | 01:02'10" |
| 12 | 05'23" | 01:07'33" |
| 13 | 05'18" | 01:12'51" |
| 14 | 05'20" | 01:18'11" |
| 15 | 05'08" | 01:23'19" |
| 16 | 05'03" | 01:28'22" |
| 17 | 05'13" | 01:33'35" |
| 18 | 05'06" | 01:38'41" |
| 19 | 04'59" | 01:43'40" |
| 20 | 05'07" | 01:48'47" |
| 21 | 05'15" | 01:54'02" |
| 22 | 05'07" | 01:59'09" |
| 23 | 05'28" | 02:04'37" |
| 23.4 | 05'49" | 02:07'14" |
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