10.3 km | 01:01:42 | 05:58/km日期: 2023-05-12 16:43 - 地點: 七股 - 天氣: 還好 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 05'34" / 05'34" / 05'32" / 05'33" / 05'52" / 06'08" / 06'04" / 06'22" / 06'22" / 06'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 500 / 500 |
| 2 | | 05'28" (+00'01") | 500 / 1000 |
| 3 | | 05'32" (+00'05") | 500 / 1500 |
| 4 | | 05'34" (+00'07") | 500 / 2000 |
| 5 | | 05'33" (+00'06") | 500 / 2500 |
| 6 | | 05'31" (+00'04") | 500 / 3000 |
| 7 | | 05'27" | 500 / 3500 |
| 8 | | 05'39" (+00'12") | 500 / 4000 |
| 9 | | 05'54" (+00'27") | 500 / 4500 |
| 10 | | 05'49" (+00'22") | 500 / 5000 |
| 11 | | 06'06" (+00'39") | 500 / 5500 |
| 12 | | 06'09" (+00'42") | 500 / 6000 |
| 13 | | 06'12" (+00'45") | 500 / 6500 |
| 14 | | 05'56" (+00'29") | 500 / 7000 |
| 15 | | 06'08" (+00'41") | 500 / 7500 |
| 16 | | 06'35" (+01'08") | 500 / 8000 |
| 17 | | 06'29" (+01'02") | 500 / 8500 |
| 18 | | 06'13" (+00'46") | 500 / 9000 |
| 19 | | 06'19" (+00'52") | 500 / 9500 |
| 20 | | 06'27" (+01'00") | 500 / 10000 |
| 21 | | 06'58" (+01'31") | 330 / 10330 |
新鞋試跑~ 一開始 果然 比平常快50秒(配速),後來因為自己耐力不足,開始掉速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
121.68 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'52" | 00:28'05" |
| 6 | 06'08" | 00:34'13" |
| 7 | 06'04" | 00:40'17" |
| 8 | 06'22" | 00:46'39" |
| 9 | 06'22" | 00:53'01" |
| 10 | 06'23" | 00:59'24" |
| 10.3 | 06'58" | 01:01'42" |
20593.0 km | 
48782.0 km
展開計圈分析
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