|  103.0 km | 03:23:14 | 30.4 km/h| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:23:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
羊小明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'02" (+01'17") | 00:17'06" (+01'14") | | 00:08'04" (+00'19") | | 00:07'45" | 00:15'52" | | 00:08'07" (+00'22") | | 00:08'28" (+00'43") | 00:17'00" (+01'08") | | 00:08'32" (+00'47") | | 00:08'21" (+00'36") | 00:17'57" (+02'05") | | 00:09'36" (+01'51") | | 00:11'44" (+03'59") | 00:26'11" (+10'19") | | 00:14'27" (+06'42") | | 00:10'55" (+03'10") | 00:20'07" (+04'15") | | 00:09'12" (+01'27") | | 00:09'01" (+01'16") | 00:22'26" (+06'34") | | 00:13'25" (+05'40") | | 00:08'31" (+00'46") | 00:16'50" (+00'58") | | 00:08'19" (+00'34") | | 00:11'43" (+03'58") | 00:22'25" (+06'33") | | 00:10'42" (+02'57") | | 00:10'19" (+02'34") | 00:20'34" (+04'42") | | 00:10'15" (+02'30") | |
日期: 2015-11-08 05:32 - 總爬升: 726 m - 平均心率: 139 - 踏頻: 76 - 卡路里: 3385 Cal - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-7.98) | 3506 / 3506 | | 2 | | 38.30 (-1.26) | 3503 / 7009 | | 3 | | 35.64 (-3.92) | 3506 / 10516 | | 4 | | 39.56 | 3508 / 14025 | | 5 | | 38.30 (-1.26) | 3505 / 17530 |
| 6 | | 34.95 (-4.61) | 3506 / 21036 | | 7 | | 36.00 (-3.56) | 3506 / 24543 | | 8 | | 34.29 (-5.27) | 3507 / 28051 | | 9 | | 37.11 (-2.45) | 3505 / 31555 | | 10 | | 36.00 (-3.56) | 3509 / 35065 | | 11 | | 34.29 (-5.27) | 3503 / 38568 | | 12 | | 28.80 (-10.76) | 3509 / 42078 | | 13 | | 21.56 (-18.00) | 3501 / 45580 | | 14 | | 18.56 (-21.00) | 3512 / 49093 | | 15 | | 27.27 (-12.29) | 3502 / 52595 | | 16 | | 31.58 (-7.98) | 3505 / 56101 | | 17 | | 34.29 (-5.27) | 3505 / 59607 | | 18 | | 33.33 (-6.23) | 3500 / 63107 | | 19 | | 33.96 (-5.60) | 3506 / 66614 | | 20 | | 19.78 (-19.78) | 3500 / 70114 | | 21 | | 34.29 (-5.27) | 3504 / 73619 | | 22 | | 39.13 (-0.43) | 3509 / 77128 | | 23 | | 25.00 (-14.56) | 3505 / 80633 | | 24 | | 30.51 (-9.05) | 3505 / 84138 | | 25 | | 29.03 (-10.53) | 3505 / 87644 | | 26 | | 27.69 (-11.87) | 3503 / 91147 | | 27 | | 29.51 (-10.05) | 3504 / 94651 | | 28 | | 28.80 (-10.76) | 3506 / 98158 | | 29 | | 28.12 (-11.44) | 3506 / 101664 | | 30 | | 25.35 (-14.21) | 1551 / 103215 |
 台南羊小明  台南羊小明  4小時以內完賽組一早出門發現明明前天才充飽電的車錶沒電= = ,看來今天要盲騎了..
完全沒有自行準備補給的一次單車活動,單車上兩支空水瓶直到50k前才裝8分滿的"水"...
5:32開騎,因為天還沒亮加上路又不熟,只能慢慢騎...
遇到點坡還是以輕鬆的心情騎著,完全沒有跟"它"拚的能力><
最後到終點狂喝可樂,賽後餐點米粉好吃^^ 賽後評分: 建議 :
車友對路況多注意,安全完賽第一^^
補給站可以請志工提前0.5~1k 提醒 (前兩個補給站都miss)
賽後學生貼紮體驗雖然沒有親身去試,感覺很棒! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.2 | 69 | 4.5 % | | 2 | 34.0 | 91 | -2.7 % | | 3 | 34.3 | 88 | -2.3 % | | 4 | 38.3 | 95 | -2.2 % | | 5 | 38.3 | 101 | -0.6 % | | 6 | 39.1 | 104 | -0.9 % | | 7 | 38.3 | 102 | -0.4 % | | 8 | 38.7 | 102 | 3.2 % | | 9 | 35.3 | 93 | 5.3 % | | 10 | 35.0 | 93 | -4.2 % | | 11 | 35.6 | 91 | -4.0 % | | 12 | 39.6 | 91 | 8.5 % | | 13 | 40.0 | 81 | -3.4 % | | 14 | 39.1 | 86 | 1.5 % | | 15 | 39.6 | 92 | -1.3 % | | 16 | 40.0 | 88 | 2.0 % | | 17 | 37.1 | 87 | 1.8 % | | 18 | 36.7 | 85 | 2.8 % | | 19 | 36.7 | 85 | 1.7 % | | 20 | 34.6 | 81 | -1.2 % | | 21 | 33.6 | 83 | -3.0 % | | 22 | 33.3 | 88 | 2.2 % | | 23 | 39.1 | 89 | -1.8 % | | 24 | 37.1 | 82 | -0.9 % | | 25 | 34.6 | 82 | 2.0 % | | 26 | 32.7 | 83 | 1.8 % | | 27 | 31.6 | 78 | 3.5 % | | 28 | 37.9 | 75 | -1.3 % | | 29 | 37.5 | 81 | -1.3 % | | 30 | 37.1 | 78 | -1.0 % | | 31 | 36.0 | 75 | 1.2 % | | 32 | 37.1 | 82 | -0.8 % | | 33 | 36.0 | 80 | 1.2 % | | 34 | 35.0 | 82 | 1.2 % | | 35 | 35.6 | 79 | -0.8 % | | 36 | 36.0 | 83 | 1.2 % | | 37 | 32.4 | 79 | 2.0 % | | 38 | 30.5 | 81 | 2.8 % | | 39 | 40.4 | 49 | -3.0 % | | 40 | 22.8 | 70 | 5.2 % | | 41 | 29.5 | 79 | 1.6 % | | 42 | 36.7 | 53 | -4.4 % | | 43 | 32.4 | 72 | 2.0 % | | 44 | 18.0 | 58 | 7.4 % | | 45 | 20.8 | 68 | 5.3 % | | 46 | 19.4 | 68 | 6.8 % | | 47 | 41.9 | 49 | -4.8 % | | 48 | 12.2 | 53 | 9.4 % | | 49 | 15.8 | 60 | 3.0 % | | 50 | 50.0 | 11 | -6.5 % | | 51 | 25.5 | 77 | 3.4 % | | 52 | 16.2 | 44 | 5.7 % | | 53 | 50.7 | 28 | -7.2 % | | 54 | 35.3 | 71 | -3.8 % | | 55 | 30.3 | 79 | 2.2 % | | 56 | 28.3 | 76 | 4.2 % | | 57 | 29.5 | 71 | -1.2 % | | 58 | 38.7 | 91 | -1.6 % | | 59 | 35.3 | 83 | -1.4 % | | 60 | 33.3 | 75 | 2.7 % | | 61 | 30.0 | 63 | 2.0 % | | 62 | 34.3 | 79 | -1.3 % | | 63 | 35.6 | 81 | 2.2 % | | 64 | 33.3 | 78 | -2.4 % | | 65 | 33.6 | 72 | 3.5 % | | 66 | 35.6 | 82 | -1.1 % | | 67 | 32.7 | 74 | -1.8 % | | 68 | 20.9 | 56 | 3.2 % | | 69 | 14.7 | 57 | 4.3 % | | 70 | 20.3 | 41 | -5.0 % | | 71 | 42.9 | 25 | -2.9 % | | 72 | 33.0 | 78 | 4.0 % | | 73 | 30.8 | 65 | -1.8 % | | 74 | 35.3 | 84 | -2.4 % | | 75 | 36.4 | 92 | -3.0 % | | 76 | 43.4 | 97 | -2.2 % | | 77 | 41.4 | 87 | -1.8 % | | 78 | 36.4 | 82 | -0.9 % | | 79 | 33.0 | 73 | 2.2 % | | 80 | 29.8 | 82 | 2.0 % | | 81 | 15.7 | 74 | 3.0 % | | 82 | 25.2 | 70 | 4.0 % | | 83 | 31.3 | 92 | -2.5 % | | 84 | 35.6 | 93 | -0.6 % | | 85 | 31.6 | 58 | -2.4 % | | 86 | 23.7 | 65 | 3.8 % | | 87 | 30.5 | 58 | -2.6 % | | 88 | 33.0 | 85 | -2.7 % | | 89 | 25.2 | 70 | 2.6 % | | 90 | 30.0 | 79 | -0.7 % | | 91 | 26.3 | 75 | -1.0 % | | 92 | 32.7 | 84 | 2.0 % | | 93 | 29.8 | 78 | 2.0 % | | 94 | 27.7 | 72 | -4.4 % | | 95 | 29.8 | 77 | -2.3 % | | 96 | 25.9 | 66 | 1.8 % | | 97 | 29.5 | 78 | 2.3 % | | 98 | 31.3 | 84 | -1.9 % | | 99 | 30.5 | 79 | -3.7 % | | 100 | 29.8 | 81 | 2.3 % | | 101 | 28.3 | 77 | 2.5 % | | 102 | 25.5 | 73 | -1.9 % | | 103 | 27.7 | 66 | -5.2 % | | 103.1 | 2.0 | 66 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
GIANT_TCR2 
展開計圈分析
