10.2 km | 01:00:38 | 05:55/km日期: 2024-02-15 18:01 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58
Pace: 06'10" / 05'35" / 05'42" / 05'50" / 06'03" / 06'12" / 05'56" / 06'04" / 05'48" / 05'47" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'07") | 500 / 500 |
2 | | 05'41" (+00'09") | 500 / 1000 |
3 | | 05'32" | 500 / 1500 |
4 | | 05'37" (+00'05") | 500 / 2000 |
5 | | 05'45" (+00'13") | 500 / 2500 |
6 | | 05'37" (+00'05") | 500 / 3000 |
7 | | 05'44" (+00'12") | 500 / 3500 |
8 | | 05'55" (+00'23") | 500 / 4000 |
9 | | 06'03" (+00'31") | 500 / 4500 |
10 | | 06'02" (+00'30") | 500 / 5000 |
11 | | 06'10" (+00'38") | 500 / 5500 |
12 | | 06'14" (+00'42") | 500 / 6000 |
13 | | 06'00" (+00'28") | 500 / 6500 |
14 | | 05'51" (+00'19") | 500 / 7000 |
15 | | 06'04" (+00'32") | 500 / 7500 |
16 | | 06'03" (+00'31") | 500 / 8000 |
17 | | 05'52" (+00'20") | 500 / 8500 |
18 | | 05'42" (+00'10") | 500 / 9000 |
19 | | 05'42" (+00'10") | 500 / 9500 |
20 | | 05'51" (+00'19") | 500 / 10000 |
21 | | 06'33" (+01'01") | 232 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
136.93 km Adidas Adizero Adios Pro 3 累積 :
106.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'35" | 00:11'45" |
3 | 05'42" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 06'03" | 00:29'20" |
6 | 06'12" | 00:35'32" |
7 | 05'56" | 00:41'28" |
8 | 06'04" | 00:47'32" |
9 | 05'48" | 00:53'20" |
10 | 05'47" | 00:59'07" |
10.2 | 06'35" | 01:00'39" |