12.0 km | 01:12:41 | 06:02/km日期: 2016-01-16 15:34 - 地點: 綠廊 - 天氣: 多雲時晴 - 卡路里: 530 Cal - 總步數: 14674 - 平均步頻: 201 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 49%
Pace: 05'48" / 05'50" / 05'49" / 05'56" / 05'56" / 06'10" / 06'06" / 06'11" / 06'12" / 06'10" / 06'20" / 06'01" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 1003 / 1003 | 201 / 85 |
2 | | 05'49" (+00'03") | 1002 / 2006 | 202 / 84 |
3 | | 05'50" (+00'04") | 1007 / 3014 | 202 / 84 |
4 | | 05'51" (+00'05") | 1000 / 4014 | 203 / 83 |
5 | | 05'57" (+00'11") | 1007 / 5022 | 200 / 83 |
6 | | 06'06" (+00'20") | 1008 / 6031 | 195 / 83 |
7 | | 06'01" (+00'15") | 1000 / 7031 | 201 / 82 |
8 | | 06'10" (+00'24") | 1001 / 8032 | 202 / 79 |
9 | | 06'12" (+00'26") | 1005 / 9038 | 202 / 79 |
10 | | 06'09" (+00'23") | 1002 / 10041 | 203 / 79 |
11 | | 06'18" (+00'32") | 1001 / 11043 | 202 / 78 |
12 | | 05'59" (+00'13") | 1003 / 12046 | 204 / 81 |
1月累積里程 : 166.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'49" | 00:17'27" |
4 | 05'56" | 00:23'23" |
5 | 05'56" | 00:29'19" |
6 | 06'10" | 00:35'29" |
7 | 06'06" | 00:41'35" |
8 | 06'11" | 00:47'46" |
9 | 06'12" | 00:53'58" |
10 | 06'10" | 01:00'08" |
11 | 06'20" | 01:06'28" |
12 | 06'01" | 01:12'29" |
12.0 | 06'42" | 01:12'41" |