18.4 km | 02:54:56 | 09:28/km日期: 2023-05-14 10:57 - 總爬升: 546 m - 平均心率: 129 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 09'45" / 08'20" / 09'37" / 08'48" / 08'40" / 08'35" / 08'22" / 08'18" / 11'52" / 10'15" / 09'03" / 10'28" / 09'28" / 11'37" / 10'07" / 09'23" / 08'38" / 09'35" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+01'26") | 1000 / 1000 |
| 2 | | 08'20" (+00'02") | 1000 / 2000 |
| 3 | | 09'36" (+01'18") | 1000 / 3000 |
| 4 | | 08'48" (+00'30") | 1000 / 4000 |
| 5 | | 08'40" (+00'22") | 1000 / 5000 |
| 6 | | 08'34" (+00'16") | 1000 / 6000 |
| 7 | | 08'21" (+00'03") | 1000 / 7000 |
| 8 | | 08'18" | 1000 / 8000 |
| 9 | | 11'51" (+03'33") | 1000 / 9000 |
| 10 | | 10'14" (+01'56") | 1000 / 10000 |
| 11 | | 09'03" (+00'45") | 1000 / 11000 |
| 12 | | 10'28" (+02'10") | 1000 / 12000 |
| 13 | | 09'27" (+01'09") | 1000 / 13000 |
| 14 | | 11'37" (+03'19") | 1000 / 14000 |
| 15 | | 10'06" (+01'48") | 1000 / 15000 |
| 16 | | 09'23" (+01'05") | 1000 / 16000 |
| 17 | | 08'37" (+00'19") | 1000 / 17000 |
| 18 | | 09'35" (+01'17") | 1000 / 18000 |
| 19 | | 09'10" (+00'52") | 447 / 18447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
194.25 km 
Y拖 小灰 累積 :
610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'20" | 00:18'05" |
| 3 | 09'37" | 00:27'42" |
| 4 | 08'48" | 00:36'30" |
| 5 | 08'40" | 00:45'10" |
| 6 | 08'35" | 00:53'45" |
| 7 | 08'22" | 01:02'07" |
| 8 | 08'18" | 01:10'25" |
| 9 | 11'52" | 01:22'17" |
| 10 | 10'15" | 01:32'32" |
| 11 | 09'03" | 01:41'35" |
| 12 | 10'28" | 01:52'03" |
| 13 | 09'28" | 02:01'31" |
| 14 | 11'37" | 02:13'08" |
| 15 | 10'07" | 02:23'15" |
| 16 | 09'23" | 02:32'38" |
| 17 | 08'38" | 02:41'16" |
| 18 | 09'35" | 02:50'51" |
| 18.4 | 09'09" | 02:54'57" |
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