30.0 km | 03:59:16 | 07:59/km日期: 2016-01-02 07:20 - 總爬升: 730 m - 卡路里: 1698 Cal - 總步數: 30268 - 平均步頻: 126 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'53" / 06'07" / 06'21" / 06'37" / 06'54" / 06'32" / 06'47" / 07'56" / 08'14" / 06'35" / 07'01" / 08'19" / 08'12" / 09'14" / 12'07" / 12'16" / 11'49" / 11'21" / 11'08" / 08'54" / 06'51" / 06'25" / 07'05" / 07'31" / 06'32" / 06'33" / 06'53" / 07'46" / 06'21" / 07'10" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" | 3007 / 3007 | 181 / 85 |
2 | | 06'42" (+00'15") | 3007 / 6014 | 175 / 84 |
3 | | 07'38" (+01'11") | 3001 / 9016 | 157 / 83 |
4 | | 07'22" (+00'55") | 3004 / 12020 | 162 / 83 |
5 | | 10'02" (+03'35") | 3005 / 15026 | 76 / 129 |
6 | | 11'46" (+05'19") | 3003 / 18030 | 31 / 265 |
7 | | 08'51" (+02'24") | 3005 / 21035 | 85 / 132 |
8 | | 07'02" (+00'35") | 3008 / 24043 | 171 / 82 |
9 | | 06'38" (+00'11") | 3007 / 27051 | 176 / 85 |
10 | | 07'11" (+00'44") | 2961 / 30012 | 146 / 95 |
1月累積里程 : 129.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'07" | 00:13'00" |
3 | 06'21" | 00:19'21" |
4 | 06'37" | 00:25'58" |
5 | 06'54" | 00:32'52" |
6 | 06'32" | 00:39'24" |
7 | 06'47" | 00:46'11" |
8 | 07'56" | 00:54'07" |
9 | 08'14" | 01:02'21" |
10 | 06'35" | 01:08'56" |
11 | 07'01" | 01:15'57" |
12 | 08'19" | 01:24'16" |
13 | 08'12" | 01:32'28" |
14 | 09'14" | 01:41'42" |
15 | 12'07" | 01:53'49" |
16 | 12'16" | 02:06'05" |
17 | 11'49" | 02:17'54" |
18 | 11'21" | 02:29'15" |
19 | 11'08" | 02:40'23" |
20 | 08'54" | 02:49'17" |
21 | 06'51" | 02:56'08" |
22 | 06'25" | 03:02'33" |
23 | 07'05" | 03:09'38" |
24 | 07'31" | 03:17'09" |
25 | 06'32" | 03:23'41" |
26 | 06'33" | 03:30'14" |
27 | 06'53" | 03:37'07" |
28 | 07'46" | 03:44'53" |
29 | 06'21" | 03:51'14" |
30 | 07'10" | 03:58'24" |
30.0 | -22'-37" | 03:59'16" |