|  50.0 km | 07:36:36 | 09:07/km | 第4馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 07:36:36 | | 總名次 | 576 / 1780 | | 分組名次 | 217 / 1077 | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'34" (+15'50") | 01:36'26" (+24'10") | | 00:46'52" (+13'08") | | 00:56'54" (+23'10") | 01:30'38" (+18'22") | | 00:33'44" | | 00:34'51" (+01'07") | 01:23'21" (+11'05") | | 00:48'30" (+14'46") | | 00:53'36" (+19'52") | 01:43'53" (+31'37") | | 00:50'17" (+16'33") | | 00:35'01" (+01'17") | 01:12'16" | | 00:37'15" (+03'31") | |
日期: 2016-01-24 06:33 - 總爬升: 1388 m - 地點: 鎮西堡 - 天氣: 下雪啦 - 平均心率: 73 - 卡路里: 4626 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'07" (+05'16") | 400 / 400 | | 2 | | 09'18" (+03'27") | 404 / 804 | | 3 | | 08'11" (+02'20") | 398 / 1203 | | 4 | | 07'39" (+01'48") | 400 / 1603 | | 5 | | 07'31" (+01'40") | 405 / 2009 |
| 6 | | 09'36" (+03'45") | 402 / 2411 | | 7 | | 08'09" (+02'18") | 400 / 2812 | | 8 | | 07'24" (+01'33") | 402 / 3215 | | 9 | | 16'45" (+10'54") | 406 / 3621 | | 10 | | 07'48" (+01'57") | 407 / 4029 | | 11 | | 19'51" (+14'00") | 403 / 4432 | | 12 | | 06'10" (+00'19") | 404 / 4837 | | 13 | | 07'59" (+02'08") | 404 / 5241 | | 14 | | 08'29" (+02'38") | 396 / 5638 | | 15 | | 12'56" (+07'05") | 403 / 6041 | | 16 | | 07'43" (+01'52") | 405 / 6447 | | 17 | | 06'57" (+01'06") | 404 / 6852 | | 18 | | 07'13" (+01'22") | 396 / 7249 | | 19 | | 07'13" (+01'22") | 401 / 7650 | | 20 | | 07'23" (+01'32") | 405 / 8055 | | 21 | | 14'19" (+08'28") | 395 / 8451 | | 22 | | 07'21" (+01'30") | 410 / 8861 | | 23 | | 16'27" (+10'36") | 403 / 9264 | | 24 | | 09'23" (+03'32") | 399 / 9664 | | 25 | | 07'40" (+01'49") | 397 / 10061 | | 26 | | 09'08" (+03'17") | 410 / 10471 | | 27 | | 10'25" (+04'34") | 402 / 10874 | | 28 | | 09'10" (+03'19") | 399 / 11274 | | 29 | | 09'53" (+04'02") | 411 / 11685 | | 30 | | 08'55" (+03'04") | 403 / 12088 | | 31 | | 09'58" (+04'07") | 404 / 12492 | | 32 | | 23'36" (+17'45") | 403 / 12895 | | 33 | | 12'02" (+06'11") | 404 / 13300 | | 34 | | 09'12" (+03'21") | 398 / 13698 | | 35 | | 09'49" (+03'58") | 411 / 14110 | | 36 | | 10'02" (+04'11") | 396 / 14507 | | 37 | | 14'42" (+08'51") | 412 / 14920 | | 38 | | 08'28" (+02'37") | 389 / 15309 | | 39 | | 05'58" (+00'07") | 401 / 15711 | | 40 | | 06'18" (+00'27") | 406 / 16117 | | 41 | | 06'10" (+00'19") | 402 / 16519 | | 42 | | 05'51" | 409 / 16929 | | 43 | | 11'02" (+05'11") | 399 / 17329 | | 44 | | 07'22" (+01'31") | 397 / 17727 | | 45 | | 06'15" (+00'24") | 404 / 18131 | | 46 | | 06'21" (+00'30") | 400 / 18532 | | 47 | | 06'18" (+00'27") | 393 / 18925 | | 48 | | 06'04" (+00'13") | 410 / 19336 | | 49 | | 06'21" (+00'30") | 398 / 19735 | | 50 | | 06'03" (+00'12") | 401 / 20137 | | 51 | | 06'16" (+00'25") | 395 / 20533 | | 52 | | 05'53" (+00'02") | 407 / 20940 | | 53 | | 11'32" (+05'41") | 404 / 21344 | | 54 | | 07'01" (+01'10") | 398 / 21743 | | 55 | | 06'16" (+00'25") | 416 / 22160 | | 56 | | 06'15" (+00'24") | 396 / 22556 | | 57 | | 06'33" (+00'42") | 406 / 22963 | | 58 | | 06'16" (+00'25") | 398 / 23361 | | 59 | | 06'53" (+01'02") | 401 / 23763 | | 60 | | 07'00" (+01'09") | 404 / 24168 | | 61 | | 06'36" (+00'45") | 393 / 24561 | | 62 | | 07'17" (+01'26") | 409 / 24970 | | 63 | | 20'27" (+14'36") | 412 / 25383 | | 64 | | 10'50" (+04'59") | 405 / 25788 | | 65 | | 07'07" (+01'16") | 401 / 26190 | | 66 | | 06'35" (+00'44") | 404 / 26595 | | 67 | | 06'32" (+00'41") | 397 / 26993 | | 68 | | 06'36" (+00'45") | 406 / 27399 | | 69 | | 09'21" (+03'30") | 404 / 27804 | | 70 | | 07'29" (+01'38") | 395 / 28199 | | 71 | | 07'00" (+01'09") | 409 / 28609 | | 72 | | 09'22" (+03'31") | 403 / 29012 | | 73 | | 08'07" (+02'16") | 403 / 29416 | | 74 | | 17'31" (+11'40") | 399 / 29815 | | 75 | | 08'30" (+02'39") | 422 / 30238 | | 76 | | 10'01" (+04'10") | 402 / 30640 | | 77 | | 10'35" (+04'44") | 391 / 31032 | | 78 | | 08'20" (+02'29") | 407 / 31439 | | 79 | | 10'21" (+04'30") | 402 / 31842 | | 80 | | 08'15" (+02'24") | 401 / 32243 | | 81 | | 11'26" (+05'35") | 396 / 32640 | | 82 | | 09'14" (+03'23") | 404 / 33044 | | 83 | | 08'44" (+02'53") | 400 / 33444 | | 84 | | 15'40" (+09'49") | 404 / 33849 | | 85 | | 11'14" (+05'23") | 404 / 34253 | | 86 | | 12'34" (+06'43") | 402 / 34656 | | 87 | | 12'26" (+06'35") | 399 / 35055 | | 88 | | 08'40" (+02'49") | 408 / 35464 | | 89 | | 10'01" (+04'10") | 395 / 35860 | | 90 | | 10'17" (+04'26") | 403 / 36263 | | 91 | | 10'44" (+04'53") | 403 / 36667 | | 92 | | 10'33" (+04'42") | 407 / 37074 | | 93 | | 09'23" (+03'32") | 402 / 37477 | | 94 | | 12'31" (+06'40") | 398 / 37875 | | 95 | | 24'19" (+18'28") | 403 / 38278 | | 96 | | 06'24" (+00'33") | 403 / 38682 | | 97 | | 06'23" (+00'32") | 406 / 39088 | | 98 | | 06'14" (+00'23") | 400 / 39489 | | 99 | | 06'14" (+00'23") | 400 / 39890 | | 100 | | 06'45" (+00'54") | 402 / 40292 | | 101 | | 06'06" (+00'15") | 395 / 40687 | | 102 | | 06'06" (+00'15") | 417 / 41105 | | 103 | | 06'18" (+00'27") | 398 / 41504 | | 104 | | 06'10" (+00'19") | 404 / 41908 | | 105 | | 06'18" (+00'27") | 406 / 42315 | | 106 | | 15'00" (+09'09") | 400 / 42716 | | 107 | | 06'10" (+00'19") | 393 / 43110 | | 108 | | 06'02" (+00'11") | 405 / 43515 | | 109 | | 06'18" (+00'27") | 401 / 43917 | | 110 | | 06'34" (+00'43") | 400 / 44317 | | 111 | | 06'20" (+00'29") | 399 / 44716 | | 112 | | 06'41" (+00'50") | 401 / 45117 | | 113 | | 06'03" (+00'12") | 407 / 45525 | | 114 | | 06'09" (+00'18") | 400 / 45925 | | 115 | | 06'45" (+00'54") | 402 / 46327 | | 116 | | 18'38" (+12'47") | 403 / 46730 | | 117 | | 06'29" (+00'38") | 407 / 47138 | | 118 | | 06'06" (+00'15") | 401 / 47540 | | 119 | | 06'13" (+00'22") | 409 / 47950 | | 120 | | 06'00" (+00'09") | 393 / 48343 | | 121 | | 07'10" (+01'19") | 408 / 48752 | | 122 | | 07'03" (+01'12") | 399 / 49151 | | 123 | | 06'31" (+00'40") | 404 / 49555 | | 124 | | 06'36" (+00'45") | 400 / 49956 | | 125 | | 08'59" (+03'08") | 404 / 50360 |
 台中kenlin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 109.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'50" | 00:09'50" | | 2 | 07'43" | 00:17'33" | | 3 | 08'35" | 00:26'08" | | 4 | 11'12" | 00:37'20" | | 5 | 12'14" | 00:49'34" | | 6 | 10'04" | 00:59'38" | | 7 | 07'28" | 01:07'06" | | 8 | 07'18" | 01:14'24" | | 9 | 10'21" | 01:24'45" | | 10 | 11'41" | 01:36'26" | | 11 | 09'30" | 01:45'56" | | 12 | 09'36" | 01:55'32" | | 13 | 15'26" | 02:10'58" | | 14 | 09'47" | 02:20'45" | | 15 | 12'35" | 02:33'20" | | 16 | 06'36" | 02:39'56" | | 17 | 06'02" | 02:45'58" | | 18 | 08'35" | 02:54'33" | | 19 | 06'20" | 03:00'53" | | 20 | 06'11" | 03:07'04" | | 21 | 06'02" | 03:13'06" | | 22 | 08'46" | 03:21'52" | | 23 | 06'23" | 03:28'15" | | 24 | 06'44" | 03:34'59" | | 25 | 06'56" | 03:41'55" | | 26 | 14'11" | 03:56'06" | | 27 | 06'37" | 04:02'43" | | 28 | 08'04" | 04:10'47" | | 29 | 07'51" | 04:18'38" | | 30 | 11'47" | 04:30'25" | | 31 | 10'09" | 04:40'34" | | 32 | 09'09" | 04:49'43" | | 33 | 09'46" | 04:59'29" | | 34 | 11'54" | 05:11'23" | | 35 | 12'38" | 05:24'01" | | 36 | 09'37" | 05:33'38" | | 37 | 10'19" | 05:43'57" | | 38 | 11'05" | 05:55'02" | | 39 | 12'52" | 06:07'54" | | 40 | 06'24" | 06:14'18" | | 41 | 06'14" | 06:20'32" | | 42 | 06'10" | 06:26'42" | | 43 | 09'46" | 06:36'28" | | 44 | 06'14" | 06:42'42" | | 45 | 06'37" | 06:49'19" | | 46 | 06'22" | 06:55'41" | | 47 | 11'17" | 07:06'58" | | 48 | 06'10" | 07:13'08" | | 49 | 06'51" | 07:19'59" | | 50 | 06'35" | 07:26'34" | | 52.1 | 02'47" | 07:32'24" |
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