7.9 km | 00:37:53 | 04:47/km日期: 2016-01-17 17:30 - 地點: 基隆體育場外 - 卡路里: 441 Cal - 總步數: 5976 - 平均步頻: 157 - 平均步幅: 132 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'41" / 04'37" / 04'29" / 04'21" / 04'14" / 04'22" / 04'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'32") | 1002 / 1002 | 143 / 122 |
| 2 | | 04'37" (+00'29") | 1007 / 2009 | 169 / 127 |
| 3 | | 04'24" (+00'16") | 1004 / 3013 | 170 / 132 |
| 4 | | 04'19" (+00'11") | 1007 / 4021 | 158 / 146 |
| 5 | | 04'12" (+00'04") | 668 / 4689 | 171 / 138 |
| 6 | | 04'08" | 643 / 5332 | 171 / 140 |
| 7 | | 04'31" (+00'23") | 655 / 5988 | 169 / 130 |
| 8 | | 04'41" (+00'33") | 649 / 6637 | 165 / 128 |
| 9 | | 05'07" (+00'59") | 641 / 7278 | 164 / 118 |
| 10 | | 06'13" (+02'05") | 637 / 7916 | 109 / 146 |
1月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'37" | 00:10'18" |
| 3 | 04'29" | 00:14'47" |
| 4 | 04'21" | 00:19'08" |
| 5 | 04'14" | 00:23'22" |
| 6 | 04'22" | 00:27'44" |
| 7 | 04'51" | 00:32'35" |
| 7.9 | 05'54" | 00:37'53" |
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