21.6 km | 01:53:40 | 05:15/km日期: 2023-05-20 17:29 - 平均心率: 180 - 卡路里: 1588 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 04'19" / 04'24" / 04'25" / 04'49" / 05'06" / 04'43" / 05'06" / 05'03" / 05'11" / 05'16" / 05'25" / 05'22" / 05'27" / 05'37" / 05'35" / 06'09" / 05'26" / 05'43" / 05'52" / 05'55" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'23" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'46") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'51") | 1000 / 9000 |
| 10 | | 05'15" (+00'55") | 1000 / 10000 |
| 11 | | 05'25" (+01'05") | 1000 / 11000 |
| 12 | | 05'21" (+01'01") | 1000 / 12000 |
| 13 | | 05'26" (+01'06") | 1000 / 13000 |
| 14 | | 05'37" (+01'17") | 1000 / 14000 |
| 15 | | 05'34" (+01'14") | 1000 / 15000 |
| 16 | | 06'08" (+01'48") | 1000 / 16000 |
| 17 | | 05'26" (+01'06") | 1000 / 17000 |
| 18 | | 05'42" (+01'22") | 1000 / 18000 |
| 19 | | 05'52" (+01'32") | 1000 / 19000 |
| 20 | | 05'54" (+01'34") | 1000 / 20000 |
| 21 | | 05'34" (+01'14") | 1000 / 21000 |
| 22 | | 05'24" (+01'04") | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
56.73 km 
雅瑟式 虎走 累積 :
8841.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'25" | 00:13'08" |
| 4 | 04'49" | 00:17'57" |
| 5 | 05'06" | 00:23'03" |
| 6 | 04'43" | 00:27'46" |
| 7 | 05'06" | 00:32'52" |
| 8 | 05'03" | 00:37'55" |
| 9 | 05'11" | 00:43'06" |
| 10 | 05'16" | 00:48'22" |
| 11 | 05'25" | 00:53'47" |
| 12 | 05'22" | 00:59'09" |
| 13 | 05'27" | 01:04'36" |
| 14 | 05'37" | 01:10'13" |
| 15 | 05'35" | 01:15'48" |
| 16 | 06'09" | 01:21'57" |
| 17 | 05'26" | 01:27'23" |
| 18 | 05'43" | 01:33'06" |
| 19 | 05'52" | 01:38'58" |
| 20 | 05'55" | 01:44'53" |
| 21 | 05'35" | 01:50'28" |
| 21.6 | 05'25" | 01:53'40" |
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