| 鎮西堡100K因下雪,改跑50K就好了,太久沒穿鞋跑,跑的好累哦,腳底被路上的溶雪凍僵,好痛!不過能在雪中跑步還是非常興奮! 賽前宣言: 希望能完賽就好 1月累積里程 : 216.77 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'56" | 00:12'37" | 3 | 06'25" | 00:19'02" | 4 | 06'13" | 00:25'15" | 5 | 06'43" | 00:31'58" | 6 | 06'53" | 00:38'51" | 7 | 06'42" | 00:45'33" | 8 | 06'47" | 00:52'20" | 9 | 08'23" | 01:00'43" | 10 | 08'59" | 01:09'42" | 11 | 08'58" | 01:18'40" | 12 | 09'27" | 01:28'07" | 13 | 11'24" | 01:39'31" | 14 | 06'37" | 01:46'08" | 15 | 05'40" | 01:51'48" | 16 | 05'40" | 01:57'28" | 17 | 06'17" | 02:03'45" | 18 | 05'34" | 02:09'19" | 19 | 05'24" | 02:14'43" | 20 | 05'32" | 02:20'15" | 21 | 06'19" | 02:26'34" | 22 | 06'09" | 02:32'43" | 23 | 05'47" | 02:38'30" | 24 | 08'33" | 02:47'03" | 25 | 08'50" | 02:55'53" | 26 | 08'18" | 03:04'11" | 27 | 07'45" | 03:11'56" | 28 | 09'11" | 03:21'07" | 29 | 09'52" | 03:30'59" | 30 | 13'06" | 03:44'05" | 31 | 11'27" | 03:55'32" | 32 | 08'27" | 04:03'59" | 33 | 09'23" | 04:13'22" | 34 | 12'40" | 04:26'02" | 35 | 10'39" | 04:36'41" | 36 | 10'55" | 04:47'36" | 37 | 11'03" | 04:58'39" | 38 | 18'35" | 05:17'14" | 39 | 06'14" | 05:23'28" | 40 | 08'10" | 05:31'38" | 41 | 06'01" | 05:37'39" | 42 | 14'11" | 05:51'50" | 43 | 06'30" | 05:58'20" | 44 | 06'07" | 06:04'27" | 45 | 06'36" | 06:11'03" | 46 | 08'21" | 06:19'24" | 47 | 05'41" | 06:25'05" | 48 | 05'51" | 06:30'56" | 49 | 05'48" | 06:36'44" | 49.9 | 06'33" | 06:42'25" |
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