10.0 km | 01:03:03 | 06:18/km日期: 2023-05-20 15:50 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 08'18" / 06'59" / 06'42" / 06'22" / 06'12" / 05'43" / 05'28" / 05'28" / 05'51" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'15") | 1000 / 1000 |
| 2 | | 06'59" (+01'32") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+01'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'59" | 00:15'17" |
| 3 | 06'42" | 00:21'59" |
| 4 | 06'22" | 00:28'21" |
| 5 | 06'12" | 00:34'33" |
| 6 | 05'43" | 00:40'16" |
| 7 | 05'28" | 00:45'44" |
| 8 | 05'28" | 00:51'12" |
| 9 | 05'51" | 00:57'03" |
| 10 | 06'34" | 01:03'37" |
| 10.0 | 05'15" | 01:03'39" |
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