12.0 km | 02:02:35 | 10:13/km日期: 2023-05-17 17:32 - 平均心率: 136 - 卡路里: 1019 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 67%
Pace: 07'18" / 08'58" / 08'47" / 07'57" / 08'47" / 08'50" / 09'41" / 10'08" / 10'16" / 10'27" / 12'06" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'57" (+01'41") | 1000 / 2000 |
| 3 | | 08'46" (+01'30") | 1000 / 3000 |
| 4 | | 07'57" (+00'41") | 1000 / 4000 |
| 5 | | 08'47" (+01'31") | 1000 / 5000 |
| 6 | | 08'49" (+01'33") | 1000 / 6000 |
| 7 | | 09'41" (+02'25") | 1000 / 7000 |
| 8 | | 10'07" (+02'51") | 1000 / 8000 |
| 9 | | 10'16" (+03'00") | 1000 / 9000 |
| 10 | | 10'27" (+03'11") | 1000 / 10000 |
| 11 | | 12'05" (+04'49") | 1000 / 11000 |
| 12 | | 19'31" (+12'15") | 992 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
53.60 km 
Nike 4% 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'58" | 00:16'16" |
| 3 | 08'47" | 00:25'03" |
| 4 | 07'57" | 00:33'00" |
| 5 | 08'47" | 00:41'47" |
| 6 | 08'50" | 00:50'37" |
| 7 | 09'41" | 01:00'18" |
| 8 | 10'08" | 01:10'26" |
| 9 | 10'16" | 01:20'42" |
| 10 | 10'27" | 01:31'09" |
| 11 | 12'06" | 01:43'15" |
| 12.0 | 11'59" | 01:55'09" |
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