10.3 km | 00:55:59 | 05:27/km日期: 2023-05-19 17:22 - 平均心率: 146 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 05'58" / 05'38" / 05'38" / 05'29" / 05'31" / 05'23" / 05'04" / 05'12" / 05'07" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
412.98 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'04" | 00:38'41" |
| 8 | 05'12" | 00:43'53" |
| 9 | 05'07" | 00:49'00" |
| 10 | 05'54" | 00:54'54" |
| 10.3 | 06'02" | 00:56'29" |
展開計圈分析
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