21.0 km | 01:52:37 | 05:21/km日期: 2016-01-18 17:36 - 總爬升: 457 m - 卡路里: 1135 Cal - 總步數: 18564 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'44" / 06'43" / 06'54" / 04'36" / 04'50" / 05'23" / 05'12" / 05'21" / 04'22" / 05'30" / 04'58" / 05'34" / 04'45" / 05'12" / 04'55" / 05'51" / 05'19" / 05'00" / 04'57" / 04'36" / 04'41" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'19") | 1003 / 1003 | 160 / 92 |
| 2 | | 06'42" (+02'19") | 1002 / 2005 | 162 / 91 |
| 3 | | 06'53" (+02'30") | 1009 / 3014 | 163 / 88 |
| 4 | | 04'31" (+00'08") | 1006 / 4021 | 165 / 133 |
| 5 | | 04'50" (+00'27") | 1007 / 5028 | 162 / 127 |
| 6 | | 05'21" (+00'58") | 1006 / 6034 | 160 / 116 |
| 7 | | 05'09" (+00'46") | 1008 / 7043 | 165 / 117 |
| 8 | | 05'17" (+00'54") | 1009 / 8052 | 159 / 118 |
| 9 | | 04'23" | 1004 / 9057 | 168 / 135 |
| 10 | | 05'31" (+01'08") | 1004 / 10062 | 159 / 113 |
| 11 | | 04'57" (+00'34") | 1001 / 11063 | 166 / 121 |
| 12 | | 05'32" (+01'09") | 1004 / 12068 | 167 / 108 |
| 13 | | 04'44" (+00'21") | 1003 / 13071 | 168 / 125 |
| 14 | | 05'14" (+00'51") | 1002 / 14073 | 172 / 110 |
| 15 | | 04'58" (+00'35") | 1006 / 15080 | 165 / 121 |
| 16 | | 06'03" (+01'40") | 1007 / 16088 | 156 / 105 |
| 17 | | 05'15" (+00'52") | 1000 / 17089 | 168 / 112 |
| 18 | | 05'07" (+00'44") | 1009 / 18098 | 165 / 118 |
| 19 | | 04'51" (+00'28") | 1004 / 19102 | 170 / 120 |
| 20 | | 04'26" (+00'03") | 1001 / 20104 | 166 / 135 |
| 21 | | 05'19" (+00'56") | 1004 / 21109 | 172 / 108 |
1月累積里程 : 172.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 04'36" | 00:24'57" |
| 5 | 04'50" | 00:29'47" |
| 6 | 05'23" | 00:35'10" |
| 7 | 05'12" | 00:40'22" |
| 8 | 05'21" | 00:45'43" |
| 9 | 04'22" | 00:50'05" |
| 10 | 05'30" | 00:55'35" |
| 11 | 04'58" | 01:00'33" |
| 12 | 05'34" | 01:06'07" |
| 13 | 04'45" | 01:10'52" |
| 14 | 05'12" | 01:16'04" |
| 15 | 04'55" | 01:20'59" |
| 16 | 05'51" | 01:26'50" |
| 17 | 05'19" | 01:32'09" |
| 18 | 05'00" | 01:37'09" |
| 19 | 04'57" | 01:42'06" |
| 20 | 04'36" | 01:46'42" |
| 21 | 04'41" | 01:51'23" |
| 21.0 | 53'51" | 01:52'37" |
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