Sen Wu 2016/01/24 訓練日誌

Sen Wu 新北市
ID 63895

178 位追隨者

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Sen Wu

全馬 | 03:04:45 | 04:22/km | 第3馬

2016臺北渣打公益馬拉松

官方成績
日期	2016-01-24
成績	03:04:45
總名次	50 / 1941
分組名次	23 / 569
平均速度	04:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'58")

00:20'58" (+00'12")

00:41'44"

10 km

(00:41'44")

00:20'46"

15 km

(01:02'38")

00:20'54" (+00'08")

00:42'13" (+00'29")

20 km

(01:23'57")

00:21'19" (+00'33")

25 km

(01:45'10")

00:21'13" (+00'27")

00:42'32" (+00'48")

30 km

(02:06'29")

00:21'19" (+00'33")

35 km

(02:29'25")

00:22'56" (+02'10")

00:46'51" (+05'07")

40 km

(02:53'20")

00:23'55" (+03'09")

Finish

(03:04:45)

日期: 2016-01-24 05:30 - 總爬升: 341 m - 卡路里: 2799 Cal - 溫度: 6°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'15"

(04'15")

04'15" (+00'13")

1000 / 1000

04'18"

(08'34")

04'18" (+00'16")

1000 / 2000

04'03"

(12'38")

04'03" (+00'01")

1000 / 3000

04'08"

(16'47")

04'08" (+00'06")

1000 / 4000

04'09"

(20'57")

04'09" (+00'07")

1000 / 5000

展開計圈分析

新北市

Sen Wu

留言

新北市

Sen Wu

留言

1月累積里程 : 146.01 km

TCX 上傳 | 8 years ago

Tim Yu, Joel 和其他 20 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'16"	00:04'16"
2	04'19"	00:08'35"
3	04'04"	00:12'39"
4	04'09"	00:16'48"
5	04'10"	00:20'58"
6	04'08"	00:25'06"
7	04'11"	00:29'17"
8	04'08"	00:33'25"
9	04'09"	00:37'34"
10	04'10"	00:41'44"
11	04'16"	00:46'00"
12	04'15"	00:50'15"
13	04'03"	00:54'18"
14	04'13"	00:58'31"
15	04'07"	01:02'38"
16	04'15"	01:06'53"
17	04'13"	01:11'06"
18	04'20"	01:15'26"
19	04'11"	01:19'37"
20	04'20"	01:23'57"
21	04'14"	01:28'11"
22	04'21"	01:32'32"
23	04'14"	01:36'46"
24	04'14"	01:41'00"
25	04'10"	01:45'10"
26	04'15"	01:49'25"
27	04'13"	01:53'38"
28	04'16"	01:57'54"
29	04'18"	02:02'12"
30	04'17"	02:06'29"
31	04'35"	02:11'04"
32	04'34"	02:15'38"
33	04'37"	02:20'15"
34	04'33"	02:24'48"
35	04'37"	02:29'25"
36	04'34"	02:33'59"
37	05'02"	02:39'01"
38	04'55"	02:43'56"
39	04'38"	02:48'34"
40	04'46"	02:53'20"
41	04'42"	02:58'02"
42	04'48"	03:02'50"
42.5	04'12"	03:04'48"