26.2 km | 02:42:50 | 06:13/km日期: 2023-05-20 05:21 - 總爬升: 9401 m - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 111 - 卡路里: 1555 Cal - 總步數: 30028 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'14" / 06'03" / 05'57" / 06'13" / 05'59" / 05'50" / 05'51" / 05'50" / 06'13" / 05'52" / 06'12" / 06'06" / 05'54" / 05'50" / 05'46" / 05'47" / 05'57" / 06'25" / 06'30" / 06'38" / 06'22" / 06'31" / 06'37" / 06'39" / 06'34" / 06'27" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'29") | 1001 / 1001 | 185 / 86 |
| 2 | | 06'02" (+00'18") | 1001 / 2002 | 186 / 88 |
| 3 | | 05'56" (+00'12") | 1001 / 3004 | 186 / 90 |
| 4 | | 06'15" (+00'31") | 1001 / 4005 | 186 / 85 |
| 5 | | 05'57" (+00'13") | 1001 / 5007 | 187 / 89 |
| 6 | | 05'52" (+00'08") | 1002 / 6009 | 189 / 90 |
| 7 | | 05'50" (+00'06") | 1000 / 7010 | 185 / 91 |
| 8 | | 05'51" (+00'07") | 1000 / 8010 | 185 / 91 |
| 9 | | 06'12" (+00'28") | 1000 / 9011 | 185 / 86 |
| 10 | | 05'52" (+00'08") | 1000 / 10011 | 186 / 91 |
| 11 | | 06'11" (+00'27") | 1002 / 11014 | 185 / 87 |
| 12 | | 06'11" (+00'27") | 1001 / 12016 | 188 / 85 |
| 13 | | 05'50" (+00'06") | 1000 / 13016 | 187 / 91 |
| 14 | | 05'53" (+00'09") | 1002 / 14019 | 186 / 90 |
| 15 | | 05'44" | 1000 / 15019 | 186 / 93 |
| 16 | | 05'48" (+00'04") | 1001 / 16021 | 186 / 92 |
| 17 | | 06'01" (+00'17") | 1000 / 17022 | 184 / 90 |
| 18 | | 07'24" (+01'40") | 1002 / 18024 | 180 / 74 |
| 19 | | 06'32" (+00'48") | 1001 / 19026 | 182 / 83 |
| 20 | | 06'36" (+00'52") | 1001 / 20027 | 181 / 83 |
| 21 | | 06'27" (+00'43") | 1002 / 21029 | 180 / 85 |
| 22 | | 06'31" (+00'47") | 1001 / 22031 | 181 / 84 |
| 23 | | 06'38" (+00'54") | 1001 / 23033 | 180 / 83 |
| 24 | | 06'38" (+00'54") | 1000 / 24033 | 182 / 82 |
| 25 | | 06'26" (+00'42") | 1000 / 25034 | 180 / 85 |
| 26 | | 06'36" (+00'52") | 1000 / 26035 | 180 / 83 |
| 27 | | 06'31" (+00'47") | 153 / 26188 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 06'13" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 05'51" | 00:42'07" |
| 8 | 05'50" | 00:47'57" |
| 9 | 06'13" | 00:54'10" |
| 10 | 05'52" | 01:00'02" |
| 11 | 06'12" | 01:06'14" |
| 12 | 06'06" | 01:12'20" |
| 13 | 05'54" | 01:18'14" |
| 14 | 05'50" | 01:24'04" |
| 15 | 05'46" | 01:29'50" |
| 16 | 05'47" | 01:35'37" |
| 17 | 05'57" | 01:41'34" |
| 18 | 06'25" | 01:47'59" |
| 19 | 06'30" | 01:54'29" |
| 20 | 06'38" | 02:01'07" |
| 21 | 06'22" | 02:07'29" |
| 22 | 06'31" | 02:14'00" |
| 23 | 06'37" | 02:20'37" |
| 24 | 06'39" | 02:27'16" |
| 25 | 06'34" | 02:33'50" |
| 26 | 06'27" | 02:40'17" |
| 26.2 | 13'26" | 02:42'50" |
留言 
展開計圈分析
