15.0 km | 01:19:58 | 05:19/km日期: 2023-05-23 09:25 - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 165 - 溫度: 21°C - 濕度: 81%
Pace: 06'08" / 05'44" / 05'23" / 05'26" / 05'21" / 05'18" / 05'21" / 05'13" / 05'19" / 05'08" / 05'11" / 05'06" / 05'04" / 05'08" / 04'50" / 17'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'44" | 00:11'52" |
3 | 05'23" | 00:17'15" |
4 | 05'26" | 00:22'41" |
5 | 05'21" | 00:28'02" |
6 | 05'18" | 00:33'20" |
7 | 05'21" | 00:38'41" |
8 | 05'13" | 00:43'54" |
9 | 05'19" | 00:49'13" |
10 | 05'08" | 00:54'21" |
11 | 05'11" | 00:59'32" |
12 | 05'06" | 01:04'38" |
13 | 05'04" | 01:09'42" |
14 | 05'08" | 01:14'50" |
15 | 04'50" | 01:19'40" |
15.0 | 17'38" | 01:19'58" |