20.0 km | 01:51:34 | 05:34/km日期: 2016-01-21 19:18 - 地點: 新興國中 - 天氣: 稍冷 - 卡路里: 1081 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'04" / 05'34" / 05'31" / 05'36" / 05'26" / 05'30" / 05'26" / 05'25" / 05'31" / 05'32" / 05'50" / 05'26" / 07'09" / 05'32" / 05'27" / 05'59" / 05'39" / 05'35" / 05'36" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 06'00" (+00'40") | 22 / 20022 |
1月累積里程 :
157.85 km 
Ｙ拖白色 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'26" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'32" | 00:55'35" |
| 11 | 05'50" | 01:01'25" |
| 12 | 05'26" | 01:06'51" |
| 13 | 07'09" | 01:14'00" |
| 14 | 05'32" | 01:19'32" |
| 15 | 05'27" | 01:24'59" |
| 16 | 05'59" | 01:30'58" |
| 17 | 05'39" | 01:36'37" |
| 18 | 05'35" | 01:42'12" |
| 19 | 05'36" | 01:47'48" |
| 20 | 05'21" | 01:53'09" |
| 20.0 | 05'58" | 01:53'17" |
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