22.7 km | 02:13:36 | 05:53/km日期: 2016-01-20 20:42 - 平均心率: 132 - 卡路里: 1092 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'15" / 05'55" / 05'38" / 05'38" / 05'32" / 05'30" / 05'36" / 05'27" / 05'27" / 05'31" / 05'39" / 05'48" / 05'42" / 05'46" / 05'51" / 05'50" / 05'41" / 05'46" / 05'52" / 05'48" / 05'50" / 06'31" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 672 / 12672 |
| 14 | | 05'45" (+00'18") | 1000 / 13672 |
| 15 | | 05'50" (+00'23") | 1000 / 14672 |
| 16 | | 05'47" (+00'20") | 1000 / 15672 |
| 17 | | 05'43" (+00'16") | 1000 / 16672 |
| 18 | | 05'45" (+00'18") | 1000 / 17672 |
| 19 | | 05'51" (+00'24") | 1000 / 18672 |
| 20 | | 05'44" (+00'17") | 1000 / 19672 |
| 21 | | 05'55" (+00'28") | 1000 / 20672 |
| 22 | | 05'48" (+00'21") | 1000 / 21672 |
| 23 | | 08'22" (+02'55") | 1000 / 22672 |
| 24 | | 07'06" (+01'39") | 31 / 22704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'55" | 00:13'10" |
| 3 | 05'38" | 00:18'48" |
| 4 | 05'38" | 00:24'26" |
| 5 | 05'32" | 00:29'58" |
| 6 | 05'30" | 00:35'28" |
| 7 | 05'36" | 00:41'04" |
| 8 | 05'27" | 00:46'31" |
| 9 | 05'27" | 00:51'58" |
| 10 | 05'31" | 00:57'29" |
| 11 | 05'39" | 01:03'08" |
| 12 | 05'48" | 01:08'56" |
| 13 | 05'42" | 01:14'38" |
| 14 | 05'46" | 01:20'24" |
| 15 | 05'51" | 01:26'15" |
| 16 | 05'50" | 01:32'05" |
| 17 | 05'41" | 01:37'46" |
| 18 | 05'46" | 01:43'32" |
| 19 | 05'52" | 01:49'24" |
| 20 | 05'48" | 01:55'12" |
| 21 | 05'50" | 02:01'02" |
| 22 | 06'31" | 02:07'33" |
| 22.7 | 08'35" | 02:13'36" |
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