16.5 km | 01:05:59 | 04:00/km日期: 2016-01-19 20:33 - 地點: 基隆體育場外 - 卡路里: 919 Cal - 總步數: 11122 - 平均步頻: 168 - 平均步幅: 148 cm - 溫度: 13°C - 濕度: 90%
Pace: 04'36" / 04'32" / 04'21" / 04'01" / 03'53" / 04'01" / 03'55" / 03'55" / 03'53" / 03'59" / 03'54" / 03'47" / 03'52" / 03'52" / 03'50" / 03'44" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+01'10") | 666 / 666 | 156 / 136 |
| 2 | | 04'39" (+01'09") | 647 / 1313 | 159 / 134 |
| 3 | | 04'23" (+00'53") | 667 / 1980 | 165 / 137 |
| 4 | | 04'05" (+00'35") | 635 / 2616 | 171 / 142 |
| 5 | | 04'22" (+00'52") | 696 / 3313 | 151 / 150 |
| 6 | | 04'02" (+00'32") | 639 / 3952 | 171 / 144 |
| 7 | | 03'55" (+00'25") | 650 / 4603 | 170 / 149 |
| 8 | | 03'57" (+00'27") | 645 / 5249 | 169 / 149 |
| 9 | | 03'59" (+00'29") | 655 / 5904 | 168 / 148 |
| 10 | | 03'54" (+00'24") | 665 / 6569 | 171 / 149 |
| 11 | | 03'56" (+00'26") | 641 / 7211 | 171 / 147 |
| 12 | | 04'00" (+00'30") | 640 / 7851 | 172 / 144 |
| 13 | | 03'53" (+00'23") | 655 / 8507 | 170 / 150 |
| 14 | | 03'52" (+00'22") | 661 / 9168 | 170 / 150 |
| 15 | | 04'00" (+00'30") | 645 / 9813 | 168 / 148 |
| 16 | | 03'55" (+00'25") | 657 / 10471 | 170 / 149 |
| 17 | | 03'52" (+00'22") | 645 / 11116 | 172 / 150 |
| 18 | | 03'44" (+00'14") | 662 / 11778 | 171 / 155 |
| 19 | | 03'50" (+00'20") | 654 / 12433 | 171 / 151 |
| 20 | | 03'50" (+00'20") | 660 / 13094 | 171 / 152 |
| 21 | | 03'51" (+00'21") | 644 / 13738 | 172 / 150 |
| 22 | | 03'50" (+00'20") | 643 / 14381 | 171 / 151 |
| 23 | | 03'57" (+00'27") | 628 / 15009 | 172 / 146 |
| 24 | | 03'44" (+00'14") | 655 / 15665 | 171 / 156 |
| 25 | | 03'30" | 659 / 16324 | 174 / 163 |
| 26 | | 05'32" (+02'02") | 135 / 16459 | 146 / 123 |
600*25=15.1 km | 01:05:59 | 04:22/km
1月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'21" | 00:13'29" |
| 4 | 04'01" | 00:17'30" |
| 5 | 03'53" | 00:21'23" |
| 6 | 04'01" | 00:25'24" |
| 7 | 03'55" | 00:29'19" |
| 8 | 03'55" | 00:33'14" |
| 9 | 03'53" | 00:37'07" |
| 10 | 03'59" | 00:41'06" |
| 11 | 03'54" | 00:45'00" |
| 12 | 03'47" | 00:48'47" |
| 13 | 03'52" | 00:52'39" |
| 14 | 03'52" | 00:56'31" |
| 15 | 03'50" | 01:00'21" |
| 16 | 03'44" | 01:04'05" |
| 16.5 | 04'07" | 01:05'59" |
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