12.2 km | 01:20:21 | 06:34/km日期: 2023-05-24 15:01 - 平均心率: 149 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 01'38" / 06'13" / 06'05" / 06'22" / 06'22" / 06'26" / 06'29" / 06'38" / 06'44" / 06'46" / 06'41" / 07'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 1000 / 11000 |
| 12 | | 07'08" (+01'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'13") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 06'13" | 00:07'51" |
| 3 | 06'05" | 00:13'56" |
| 4 | 06'22" | 00:20'18" |
| 5 | 06'22" | 00:26'40" |
| 6 | 06'26" | 00:33'06" |
| 7 | 06'29" | 00:39'35" |
| 8 | 06'38" | 00:46'13" |
| 9 | 06'44" | 00:52'57" |
| 10 | 06'46" | 00:59'43" |
| 11 | 06'41" | 01:06'24" |
| 12 | 07'08" | 01:13'32" |
| 12.2 | 06'15" | 01:14'59" |
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