10.0 km | 00:46:37 | 04:39/km日期: 2016-01-23 11:08 - 平均心率: 150 - 卡路里: 540 Cal - 溫度: 8°C - 濕度: 67%
Pace: 05'16" / 04'57" / 04'53" / 04'56" / 05'06" / 04'47" / 04'39" / 04'42" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 437 / 437 |
| 2 | | 05'12" (+00'41") | 451 / 889 |
| 3 | | 05'03" (+00'32") | 442 / 1331 |
| 4 | | 04'54" (+00'23") | 445 / 1777 |
| 5 | | 05'01" (+00'30") | 445 / 2222 |
| 6 | | 04'53" (+00'22") | 449 / 2671 |
| 7 | | 04'55" (+00'24") | 445 / 3116 |
| 8 | | 04'58" (+00'27") | 436 / 3552 |
| 9 | | 04'56" (+00'25") | 438 / 3991 |
| 10 | | 04'57" (+00'26") | 430 / 4421 |
| 11 | | 05'10" (+00'39") | 411 / 4832 |
| 12 | | 04'58" (+00'27") | 428 / 5260 |
| 13 | | 04'44" (+00'13") | 871 / 6131 |
| 14 | | 04'40" (+00'09") | 877 / 7008 |
| 15 | | 04'38" (+00'07") | 876 / 7885 |
| 16 | | 04'31" | 874 / 8759 |
| 17 | | 04'38" (+00'07") | 434 / 9194 |
| 18 | | 04'30" | 442 / 9637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 04'47" | 00:29'55" |
| 7 | 04'39" | 00:34'34" |
| 8 | 04'42" | 00:39'16" |
| 9 | 04'32" | 00:43'48" |
| 9.6 | 04'26" | 00:46'38" |
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