10.2 km | 01:05:43 | 06:27/km日期: 2016-01-20 21:25 - 卡路里: 531 Cal - 總步數: 12110 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'26" / 06'38" / 06'40" / 06'30" / 06'45" / 06'38" / 06'17" / 06'20" / 06'11" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'40") | 250 / 250 | 176 / 89 |
| 2 | | 06'25" (+00'46") | 257 / 507 | 176 / 88 |
| 3 | | 06'46" (+01'07") | 236 / 743 | 178 / 82 |
| 4 | | 06'11" (+00'32") | 261 / 1005 | 180 / 89 |
| 5 | | 06'43" (+01'04") | 245 / 1250 | 180 / 82 |
| 6 | | 06'24" (+00'45") | 255 / 1505 | 181 / 86 |
| 7 | | 06'37" (+00'58") | 246 / 1752 | 181 / 83 |
| 8 | | 06'52" (+01'13") | 249 / 2001 | 180 / 80 |
| 9 | | 06'48" (+01'09") | 252 / 2253 | 180 / 81 |
| 10 | | 06'34" (+00'55") | 246 / 2499 | 183 / 83 |
| 11 | | 06'48" (+01'09") | 244 / 2744 | 182 / 80 |
| 12 | | 06'32" (+00'53") | 246 / 2991 | 183 / 83 |
| 13 | | 06'03" (+00'24") | 255 / 3246 | 184 / 89 |
| 14 | | 06'30" (+00'51") | 253 / 3500 | 183 / 83 |
| 15 | | 06'40" (+01'01") | 251 / 3752 | 184 / 81 |
| 16 | | 06'35" (+00'56") | 250 / 4002 | 183 / 82 |
| 17 | | 06'26" (+00'47") | 243 / 4245 | 185 / 83 |
| 18 | | 06'41" (+01'02") | 249 / 4495 | 183 / 81 |
| 19 | | 07'14" (+01'35") | 237 / 4732 | 184 / 75 |
| 20 | | 06'37" (+00'58") | 251 / 4983 | 184 / 81 |
| 21 | | 06'47" (+01'08") | 237 / 5221 | 185 / 79 |
| 22 | | 06'41" (+01'02") | 244 / 5465 | 186 / 80 |
| 23 | | 06'32" (+00'53") | 249 / 5715 | 184 / 82 |
| 24 | | 06'46" (+01'07") | 238 / 5954 | 185 / 79 |
| 25 | | 06'46" (+01'07") | 240 / 6195 | 184 / 79 |
| 26 | | 06'17" (+00'38") | 246 / 6441 | 185 / 85 |
| 27 | | 05'39" | 258 / 6700 | 185 / 95 |
| 28 | | 06'35" (+00'56") | 242 / 6943 | 186 / 81 |
| 29 | | 06'28" (+00'49") | 241 / 7185 | 186 / 82 |
| 30 | | 06'15" (+00'36") | 255 / 7440 | 186 / 85 |
| 31 | | 06'16" (+00'37") | 244 / 7685 | 187 / 84 |
| 32 | | 06'27" (+00'48") | 250 / 7935 | 185 / 83 |
| 33 | | 06'10" (+00'31") | 245 / 8180 | 187 / 86 |
| 34 | | 06'09" (+00'30") | 248 / 8429 | 187 / 86 |
| 35 | | 06'22" (+00'43") | 240 / 8670 | 186 / 84 |
| 36 | | 05'56" (+00'17") | 255 / 8925 | 188 / 89 |
| 37 | | 06'09" (+00'30") | 248 / 9174 | 187 / 86 |
| 38 | | 06'01" (+00'22") | 246 / 9420 | 188 / 87 |
| 39 | | 05'55" (+00'16") | 253 / 9673 | 188 / 89 |
| 40 | | 06'17" (+00'38") | 243 / 9917 | 187 / 84 |
| 41 | | 06'10" (+00'31") | 253 / 10171 | 187 / 86 |
| 42 | | 10'02" (+04'23") | 8 / 10179 | 168 / 59 |
1月累積里程 : 232.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 06'30" | 00:26'14" |
| 5 | 06'45" | 00:32'59" |
| 6 | 06'38" | 00:39'37" |
| 7 | 06'17" | 00:45'54" |
| 8 | 06'20" | 00:52'14" |
| 9 | 06'11" | 00:58'25" |
| 10 | 06'07" | 01:04'32" |
| 10.2 | 06'31" | 01:05'43" |
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