|  50.0 km | 07:16:00 | 08:43/km | 第6馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 07:16:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+08'30") | 01:22'13" (+13'12") | | 00:42'52" (+12'01") | | 00:45'41" (+14'50") | 01:17'08" (+08'07") | | 00:31'27" (+00'36") | | 00:32'34" (+01'43") | 01:19'13" (+10'12") | | 00:46'39" (+15'48") | | 00:55'01" (+24'10") | 01:57'41" (+48'40") | | 01:02'40" (+31'49") | | 00:30'51" | 01:09'01" | | 00:38'10" (+07'19") | |
日期: 2016-01-24 06:28 - 總爬升: 1401 m - 平均心率: 50 - 卡路里: 4330 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'03") | 1003 / 1003 | | 2 | | 08'51" (+03'09") | 1005 / 2009 | | 3 | | 07'32" (+01'50") | 1003 / 3013 | | 4 | | 07'20" (+01'38") | 1004 / 4017 | | 5 | | 07'51" (+02'09") | 1016 / 5033 |
| 6 | | 09'16" (+03'34") | 1007 / 6040 | | 7 | | 08'10" (+02'28") | 1003 / 7043 | | 8 | | 07'06" (+01'24") | 1004 / 8048 | | 9 | | 09'55" (+04'13") | 1013 / 9061 | | 10 | | 08'29" (+02'47") | 1010 / 10071 | | 11 | | 09'48" (+04'06") | 1004 / 11076 | | 12 | | 09'06" (+03'24") | 931 / 12007 | | 13 | | 11'54" (+06'12") | 1008 / 13016 | | 14 | | 07'31" (+01'49") | 1004 / 14021 | | 15 | | 07'10" (+01'28") | 1007 / 15029 | | 16 | | 05'57" (+00'15") | 998 / 16028 | | 17 | | 06'38" (+00'56") | 1012 / 17040 | | 18 | | 06'55" (+01'13") | 1008 / 18048 | | 19 | | 05'56" (+00'14") | 995 / 19044 | | 20 | | 05'54" (+00'12") | 1014 / 20059 | | 21 | | 05'42" | 1008 / 21067 | | 22 | | 06'38" (+00'56") | 1009 / 22077 | | 23 | | 06'39" (+00'57") | 1003 / 23080 | | 24 | | 06'46" (+01'04") | 1005 / 24086 | | 25 | | 06'53" (+01'11") | 1002 / 25088 | | 26 | | 09'35" (+03'53") | 1017 / 26105 | | 27 | | 07'33" (+01'51") | 998 / 27104 | | 28 | | 09'20" (+03'38") | 1002 / 28106 | | 29 | | 09'30" (+03'48") | 1014 / 29121 | | 30 | | 10'50" (+05'08") | 1012 / 30134 | | 31 | | 11'15" (+05'33") | 1002 / 31136 | | 32 | | 09'16" (+03'34") | 1008 / 32144 | | 33 | | 09'26" (+03'44") | 1004 / 33148 | | 34 | | 13'45" (+08'03") | 1002 / 34151 | | 35 | | 11'13" (+05'31") | 1012 / 35163 | | 36 | | 15'05" (+09'23") | 1007 / 36171 | | 37 | | 11'38" (+05'56") | 1011 / 37182 | | 38 | | 16'45" (+11'03") | 1010 / 38193 | | 39 | | 11'34" (+05'52") | 1006 / 39199 | | 40 | | 06'51" (+01'09") | 1001 / 40201 | | 41 | | 05'51" (+00'09") | 1013 / 41215 | | 42 | | 06'08" (+00'26") | 1006 / 42222 | | 43 | | 06'05" (+00'23") | 1008 / 43230 | | 44 | | 06'24" (+00'42") | 999 / 44230 | | 45 | | 06'27" (+00'45") | 999 / 45229 | | 46 | | 06'38" (+00'56") | 1010 / 46240 | | 47 | | 09'51" (+04'09") | 1010 / 47251 | | 48 | | 07'05" (+01'23") | 996 / 48248 | | 49 | | 07'20" (+01'38") | 1013 / 49261 | | 50 | | 07'21" (+01'39") | 1007 / 50268 | | 51 | | 36'15" (+30'33") | 1017 / 51286 | | 52 | | 22'53" (+17'11") | 1012 / 52298 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 207.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 08'51" | 00:16'38" | | 3 | 07'35" | 00:24'13" | | 4 | 07'15" | 00:31'28" | | 5 | 07'53" | 00:39'21" | | 6 | 09'22" | 00:48'43" | | 7 | 08'08" | 00:56'51" | | 8 | 07'05" | 01:03'56" | | 9 | 09'53" | 01:13'49" | | 10 | 08'24" | 01:22'13" | | 11 | 10'00" | 01:32'13" | | 12 | 09'00" | 01:41'13" | | 13 | 11'56" | 01:53'09" | | 14 | 07'33" | 02:00'42" | | 15 | 07'12" | 02:07'54" | | 16 | 05'57" | 02:13'51" | | 17 | 06'40" | 02:20'31" | | 18 | 06'59" | 02:27'30" | | 19 | 05'52" | 02:33'22" | | 20 | 05'59" | 02:39'21" | | 21 | 05'39" | 02:45'00" | | 22 | 06'36" | 02:51'36" | | 23 | 06'40" | 02:58'16" | | 24 | 06'46" | 03:05'02" | | 25 | 06'53" | 03:11'55" | | 26 | 09'35" | 03:21'30" | | 27 | 07'32" | 03:29'02" | | 28 | 09'03" | 03:38'05" | | 29 | 09'46" | 03:47'51" | | 30 | 10'43" | 03:58'34" | | 31 | 11'01" | 04:09'35" | | 32 | 09'40" | 04:19'15" | | 33 | 09'07" | 04:28'22" | | 34 | 14'13" | 04:42'35" | | 35 | 11'00" | 04:53'35" | | 36 | 15'18" | 05:08'53" | | 37 | 10'51" | 05:19'44" | | 38 | 14'04" | 05:33'48" | | 39 | 15'26" | 05:49'14" | | 40 | 07'01" | 05:56'15" | | 41 | 06'05" | 06:02'20" | | 42 | 06'02" | 06:08'22" | | 43 | 06'02" | 06:14'24" | | 44 | 06'14" | 06:20'38" | | 45 | 06'28" | 06:27'06" | | 46 | 06'42" | 06:33'48" | | 47 | 09'31" | 06:43'19" | | 48 | 07'09" | 06:50'28" | | 49 | 07'23" | 06:57'51" | | 50 | 07'25" | 07:05'16" | | 51 | 17'47" | 07:23'03" | | 52 | 40'20" | 08:03'23" | | 52.1 | 75'44" | 08:14'31" |
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