| 賽前宣言: 我其實去欣賞風景的.......... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 194.65 km  Mizuno Wave Rider 19 累積 : 1295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'17" | 00:10'17" | | 2 | 07'07" | 00:17'24" | | 3 | 08'54" | 00:26'18" | | 4 | 08'42" | 00:35'00" | | 5 | 21'20" | 00:56'20" | | 6 | 09'40" | 01:06'00" | | 7 | 10'33" | 01:16'33" | | 8 | 09'07" | 01:25'40" | | 9 | 17'34" | 01:43'14" | | 10 | 18'15" | 02:01'29" | | 11 | 11'29" | 02:12'58" | | 12 | 12'21" | 02:25'19" | | 13 | 11'05" | 02:36'24" | | 14 | 21'14" | 02:57'38" | | 15 | 11'58" | 03:09'36" | | 16 | 07'35" | 03:17'11" | | 17 | 05'10" | 03:22'21" | | 18 | 11'51" | 03:34'12" | | 19 | 05'31" | 03:39'43" | | 20 | 05'23" | 03:45'06" | | 21 | 04'47" | 03:49'53" | | 22 | 14'40" | 04:04'33" | | 23 | 06'05" | 04:10'38" | | 24 | 06'40" | 04:17'18" | | 25 | 06'04" | 04:23'22" | | 26 | 17'23" | 04:40'45" | | 27 | 08'02" | 04:48'47" | | 28 | 08'14" | 04:57'01" | | 29 | 13'07" | 05:10'08" | | 30 | 26'28" | 05:36'36" | | 31 | 08'41" | 05:45'17" | | 32 | 09'05" | 05:54'22" | | 33 | 15'15" | 06:09'37" | | 34 | 10'57" | 06:20'34" | | 35 | 11'33" | 06:32'07" | | 36 | 12'24" | 06:44'31" | | 37 | 21'40" | 07:06'11" | | 38 | 07'50" | 07:14'01" | | 39 | 07'29" | 07:21'30" | | 40 | 06'59" | 07:28'29" | | 41 | 06'54" | 07:35'23" | | 42 | 12'42" | 07:48'05" | | 43 | 06'44" | 07:54'49" | | 44 | 06'18" | 08:01'07" | | 45 | 06'31" | 08:07'38" | | 46 | 10'27" | 08:18'05" | | 47 | 08'00" | 08:26'05" | | 48 | 07'45" | 08:33'50" | | 49 | 07'47" | 08:41'37" | | 49.3 | 09'38" | 08:44'45" |
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54.0 km | 08:47:18 | 09:45/km | 第3馬
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