10.1 km | 00:59:46 | 05:55/km日期: 2023-05-23 18:30 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'30" / 06'24" / 06'08" / 06'12" / 06'02" / 05'45" / 05'19" / 05'38" / 05'43" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
130.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'02" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 05'19" | 00:42'20" |
| 8 | 05'38" | 00:47'58" |
| 9 | 05'43" | 00:53'41" |
| 10 | 05'38" | 00:59'19" |
| 10.1 | 05'23" | 00:59'52" |
10515.5 km | 
4228.2 km
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