12.5 km | 01:13:17 | 05:51/km日期: 2023-05-24 05:49 - 總爬升: 173 m - 平均心率: 125 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'21" / 05'59" / 05'55" / 05'40" / 05'46" / 05'17" / 05'30" / 05'51" / 06'05" / 06'02" / 05'55" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 05'17" | 00:34'58" |
| 7 | 05'30" | 00:40'28" |
| 8 | 05'51" | 00:46'19" |
| 9 | 06'05" | 00:52'24" |
| 10 | 06'02" | 00:58'26" |
| 11 | 05'55" | 01:04'21" |
| 12 | 06'00" | 01:10'21" |
| 12.5 | 05'51" | 01:13'19" |
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