10.2 km | 01:00:29 | 05:54/km日期: 2023-05-24 17:24 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'01" / 05'57" / 06'05" / 06'09" / 06'05" / 06'08" / 06'00" / 05'37" / 05'41" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'14" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
201.62 km 
Adidas Adizero Boston 11 M 累積 :
1135.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'09" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'08" | 00:36'25" |
| 7 | 06'00" | 00:42'25" |
| 8 | 05'37" | 00:48'02" |
| 9 | 05'41" | 00:53'43" |
| 10 | 05'27" | 00:59'10" |
| 10.3 | 05'15" | 01:00'30" |
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