12.1 km | 01:06:06 | 05:27/km日期: 2023-05-24 05:18 - 平均心率: 152 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 06'28" / 05'39" / 05'06" / 05'39" / 05'00" / 05'44" / 04'56" / 05'10" / 05'26" / 04'50" / 05'40" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 06'03" (+01'16") | 580 / 1580 |
| 3 | | 05'07" (+00'20") | 1000 / 2580 |
| 4 | | 04'58" (+00'11") | 776 / 3357 |
| 5 | | 06'38" (+01'51") | 451 / 3809 |
| 6 | | 04'56" (+00'09") | 1000 / 4809 |
| 7 | | 04'58" (+00'11") | 816 / 5626 |
| 8 | | 06'54" (+02'07") | 433 / 6059 |
| 9 | | 04'51" (+00'04") | 1000 / 7059 |
| 10 | | 04'58" (+00'11") | 831 / 7891 |
| 11 | | 06'41" (+01'54") | 448 / 8340 |
| 12 | | 04'47" | 1000 / 9340 |
| 13 | | 04'50" (+00'03") | 871 / 10211 |
| 14 | | 05'52" (+01'05") | 1000 / 11211 |
| 15 | | 05'48" (+01'01") | 710 / 11921 |
| 16 | | 05'36" (+00'49") | 197 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'06" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'00" | 00:27'52" |
| 6 | 05'44" | 00:33'36" |
| 7 | 04'56" | 00:38'32" |
| 8 | 05'10" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 04'50" | 00:53'58" |
| 11 | 05'40" | 00:59'38" |
| 12 | 05'49" | 01:05'27" |
| 12.1 | 05'26" | 01:06'06" |
展開計圈分析
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