13.0 km | 01:11:39 | 05:30/km日期: 2016-01-17 06:21 - 卡路里: 687 Cal - 總步數: 12706 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'19" / 05'10" / 05'43" / 05'18" / 05'15" / 05'18" / 05'30" / 05'40" / 05'33" / 05'38" / 05'27" / 05'14" / 05'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'08") | 1002 / 1002 | 159 / 99 |
| 2 | | 05'10" | 1007 / 2010 | 182 / 105 |
| 3 | | 05'38" (+00'28") | 1005 / 3015 | 173 / 102 |
| 4 | | 05'16" (+00'06") | 1004 / 4020 | 181 / 104 |
| 5 | | 05'13" (+00'03") | 1003 / 5023 | 180 / 106 |
| 6 | | 05'19" (+00'09") | 1005 / 6029 | 175 / 107 |
| 7 | | 05'26" (+00'16") | 1002 / 7031 | 175 / 104 |
| 8 | | 05'40" (+00'30") | 1008 / 8040 | 171 / 102 |
| 9 | | 05'32" (+00'22") | 1009 / 9049 | 176 / 102 |
| 10 | | 05'35" (+00'25") | 1008 / 10058 | 179 / 99 |
| 11 | | 05'21" (+00'11") | 1006 / 11064 | 186 / 99 |
| 12 | | 05'14" (+00'04") | 1008 / 12073 | 186 / 102 |
| 13 | | 05'17" (+00'07") | 1004 / 13078 | 180 / 104 |
1月累積里程 :
126.63 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'10" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 05'15" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'40" | 00:44'13" |
| 9 | 05'33" | 00:49'46" |
| 10 | 05'38" | 00:55'24" |
| 11 | 05'27" | 01:00'51" |
| 12 | 05'14" | 01:06'05" |
| 13 | 05'22" | 01:11'27" |
| 13.0 | 08'58" | 01:11'39" |
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