9.3 km | 00:47:29 | 05:07/km日期: 2016-01-21 16:42 - 總爬升: 119 m - 卡路里: 718 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'36" / 05'10" / 05'10" / 04'56" / 05'10" / 05'08" / 05'00" / 05'07" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'52" | 272 / 9272 |
1月累積里程 : 245.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 04'56" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 05'00" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 04'54" | 00:46'11" |
| 9.3 | 04'49" | 00:47'30" |
展開計圈分析
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