24.1 km | 02:18:22 | 05:44/km日期: 2016-01-26 14:55 - 地點: 高大 - 卡路里: 1302 Cal - 溫度: 20°C - 濕度: 61%
Pace: 06'44" / 05'52" / 05'44" / 05'44" / 06'00" / 05'36" / 05'36" / 05'28" / 05'32" / 05'40" / 05'40" / 06'00" / 05'40" / 06'02" / 05'36" / 05'40" / 05'40" / 05'36" / 05'36" / 05'36" / 05'56" / 05'48" / 05'48" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1008 / 1008 |
| 2 | | 05'56" (+00'28") | 1002 / 2009 |
| 3 | | 05'44" (+00'16") | 998 / 3008 |
| 4 | | 05'44" (+00'16") | 998 / 4006 |
| 5 | | 05'58" (+00'30") | 994 / 5000 |
| 6 | | 05'36" (+00'08") | 1006 / 6006 |
| 7 | | 05'39" (+00'11") | 994 / 7000 |
| 8 | | 05'28" | 998 / 7998 |
| 9 | | 05'33" (+00'05") | 1008 / 9007 |
| 10 | | 05'40" (+00'12") | 999 / 10006 |
| 11 | | 05'38" (+00'10") | 989 / 10995 |
| 12 | | 06'00" (+00'32") | 1012 / 12008 |
| 13 | | 05'43" (+00'15") | 991 / 12999 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 998 / 14998 |
| 16 | | 05'39" (+00'11") | 999 / 15997 |
| 17 | | 05'42" (+00'14") | 1006 / 17004 |
| 18 | | 05'34" (+00'06") | 993 / 17997 |
| 19 | | 05'41" (+00'13") | 1008 / 19005 |
| 20 | | 05'39" (+00'11") | 1000 / 20005 |
| 21 | | 05'52" (+00'24") | 988 / 20993 |
| 22 | | 05'53" (+00'25") | 1000 / 21993 |
| 23 | | 05'48" (+00'20") | 1000 / 22993 |
| 24 | | 06'07" (+00'39") | 1006 / 23999 |
| 25 | | 06'31" (+01'03") | 23 / 24022 |
在金其俊,豐子陪跑下完成24k復健跑,心肺及肌耐力還不行,國興馬賽後2天跑24k就腳硬又很喘,能恢復到從前嗎?
體重58.9
1月累積里程 :
315.69 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 05'36" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'28" | 00:46'44" |
| 9 | 05'32" | 00:52'16" |
| 10 | 05'40" | 00:57'56" |
| 11 | 05'40" | 01:03'36" |
| 12 | 06'00" | 01:09'36" |
| 13 | 05'40" | 01:15'16" |
| 14 | 06'02" | 01:21'18" |
| 15 | 05'36" | 01:26'54" |
| 16 | 05'40" | 01:32'34" |
| 17 | 05'40" | 01:38'14" |
| 18 | 05'36" | 01:43'50" |
| 19 | 05'36" | 01:49'26" |
| 20 | 05'36" | 01:55'02" |
| 21 | 05'56" | 02:00'58" |
| 22 | 05'48" | 02:06'46" |
| 23 | 05'48" | 02:12'34" |
| 24 | 06'04" | 02:18'38" |
| 24.0 | 33'20" | 02:19'22" |
展開計圈分析
留言 
