13.9 km | 01:24:54 | 06:06/km日期: 2016-01-27 09:25 - 總爬升: 211 m - 平均心率: 158 - 卡路里: 1012 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'37" / 06'19" / 06'03" / 06'25" / 05'45" / 05'36" / 06'07" / 06'32" / 05'48" / 05'36" / 06'00" / 05'32" / 05'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'59") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 07'34" (+02'02") | 910 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 195.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'25" | 00:25'24" |
| 5 | 05'45" | 00:31'09" |
| 6 | 05'36" | 00:36'45" |
| 7 | 06'07" | 00:42'52" |
| 8 | 06'32" | 00:49'24" |
| 9 | 05'48" | 00:55'12" |
| 10 | 05'36" | 01:00'48" |
| 11 | 06'00" | 01:06'48" |
| 12 | 05'32" | 01:12'20" |
| 13 | 05'41" | 01:18'01" |
| 13.9 | 07'34" | 01:24'55" |
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