15.0 km | 01:29:56 | 05:59/km日期: 2016-01-25 19:50 - 地點: 風禾 - 天氣: 超級冷 - 平均心率: 159 - 卡路里: 1136 Cal - 溫度: 8°C - 濕度: 73%
Pace: 06'42" / 06'33" / 06'26" / 06'19" / 06'16" / 06'20" / 05'58" / 05'44" / 05'48" / 05'33" / 05'47" / 05'19" / 05'13" / 05'43" / 06'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+01'20") | 1000 / 2000 |
| 3 | | 06'26" (+01'14") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 06'19" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 1000 / 15000 |
| 16 | | 07'05" (+01'53") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
355.21 km 
ASICS GEL-KAYANO 21#5 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 06'20" | 00:38'36" |
| 7 | 05'58" | 00:44'34" |
| 8 | 05'44" | 00:50'18" |
| 9 | 05'48" | 00:56'06" |
| 10 | 05'33" | 01:01'39" |
| 11 | 05'47" | 01:07'26" |
| 12 | 05'19" | 01:12'45" |
| 13 | 05'13" | 01:17'58" |
| 14 | 05'43" | 01:23'41" |
| 15 | 06'06" | 01:29'47" |
| 15.0 | 07'22" | 01:29'56" |
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