17.0 km | 01:30:45 | 05:19/km日期: 2016-01-26 06:53 - 總爬升: 236 m - 卡路里: 1052 Cal - 溫度: 5°C - 濕度: 99%
Pace: 05'53" / 05'37" / 05'31" / 05'24" / 05'28" / 05'22" / 05'18" / 05'41" / 05'15" / 05'08" / 05'11" / 05'10" / 05'09" / 05'06" / 05'04" / 05'05" / 05'13" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'05" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 1000 / 17000 |
| 18 | | 06'55" (+01'52") | 37 / 17037 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'22" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'41" | 00:44'14" |
| 9 | 05'15" | 00:49'29" |
| 10 | 05'08" | 00:54'37" |
| 11 | 05'11" | 00:59'48" |
| 12 | 05'10" | 01:04'58" |
| 13 | 05'09" | 01:10'07" |
| 14 | 05'06" | 01:15'13" |
| 15 | 05'04" | 01:20'17" |
| 16 | 05'05" | 01:25'22" |
| 17 | 05'13" | 01:30'35" |
| 17.0 | 07'01" | 01:30'51" |
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