11.0 km | 01:09:59 | 06:21/km日期: 2016-02-15 17:12 - 卡路里: 565 Cal - 溫度: 9°C - 濕度: 84%
Pace: 06'04" / 06'27" / 06'19" / 06'07" / 06'25" / 06'34" / 06'41" / 06'41" / 06'53" / 06'57" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 06'41" (+01'15") | 1000 / 7000 |
| 8 | | 06'41" (+01'15") | 1000 / 8000 |
| 9 | | 06'52" (+01'26") | 1000 / 9000 |
| 10 | | 06'56" (+01'30") | 1000 / 10000 |
| 11 | | 06'30" (+01'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 5 / 11005 |
2月累積里程 : 55.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'27" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'25" | 00:31'22" |
| 6 | 06'34" | 00:37'56" |
| 7 | 06'41" | 00:44'37" |
| 8 | 06'41" | 00:51'18" |
| 9 | 06'53" | 00:58'11" |
| 10 | 06'57" | 01:05'08" |
| 11 | 06'31" | 01:11'39" |
| 11.0 | 03'19" | 01:11'40" |
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