10.7 km | 01:00:01 | 05:37/km日期: 2023-05-28 21:43 - 平均心率: 130 - 卡路里: 424 Cal - 平均步頻: 216
Pace: 06'23" / 05'23" / 05'25" / 05'25" / 05'50" / 07'07" / 05'32" / 05'32" / 05'37" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 667 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'23" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 07'07" | 00:35'33" |
| 7 | 05'32" | 00:41'05" |
| 8 | 05'32" | 00:46'37" |
| 9 | 05'37" | 00:52'14" |
| 10 | 05'37" | 00:57'51" |
| 10.7 | 05'44" | 01:01'41" |
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