13.0 km | 01:30:17 | 06:55/km日期: 2016-01-26 17:12 - 總爬升: 319 m - 平均心率: 142 - 卡路里: 681 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'09" / 05'49" / 06'52" / 08'15" / 08'40" / 08'41" / 08'06" / 07'05" / 04'57" / 05'09" / 07'01" / 06'36" / 06'36" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'51" (+01'55") | 1000 / 3000 |
| 4 | | 08'14" (+03'18") | 1000 / 4000 |
| 5 | | 08'40" (+03'44") | 1000 / 5000 |
| 6 | | 08'41" (+03'45") | 1000 / 6000 |
| 7 | | 08'05" (+03'09") | 1000 / 7000 |
| 8 | | 07'05" (+02'09") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 07'00" (+02'04") | 1000 / 11000 |
| 12 | | 06'35" (+01'39") | 1000 / 12000 |
| 13 | | 06'36" (+01'40") | 1000 / 13000 |
| 14 | | 09'04" (+04'08") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
244.03 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'52" | 00:18'50" |
| 4 | 08'15" | 00:27'05" |
| 5 | 08'40" | 00:35'45" |
| 6 | 08'41" | 00:44'26" |
| 7 | 08'06" | 00:52'32" |
| 8 | 07'05" | 00:59'37" |
| 9 | 04'57" | 01:04'34" |
| 10 | 05'09" | 01:09'43" |
| 11 | 07'01" | 01:16'44" |
| 12 | 06'36" | 01:23'20" |
| 13 | 06'36" | 01:29'56" |
| 13.0 | 08'53" | 01:30'17" |
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