19.5 km | 02:08:13 | 06:34/km日期: 2016-01-26 14:52 - 總爬升: 130 m - 平均心率: 140 - 卡路里: 1436 Cal - 溫度: 20°C - 濕度: 61%
Pace: 07'05" / 06'02" / 05'57" / 06'08" / 05'57" / 06'12" / 08'13" / 05'57" / 05'57" / 06'04" / 06'37" / 06'32" / 06'30" / 08'23" / 06'54" / 06'41" / 06'48" / 06'48" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 08'12" (+02'16") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 08'22" (+02'26") | 1000 / 14000 |
| 15 | | 06'54" (+00'58") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 06'48" (+00'52") | 1000 / 17000 |
| 18 | | 06'47" (+00'51") | 1000 / 18000 |
| 19 | | 06'19" (+00'23") | 1000 / 19000 |
| 20 | | 06'29" (+00'33") | 483 / 19483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'02" | 00:13'07" |
| 3 | 05'57" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 05'57" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 08'13" | 00:45'34" |
| 8 | 05'57" | 00:51'31" |
| 9 | 05'57" | 00:57'28" |
| 10 | 06'04" | 01:03'32" |
| 11 | 06'37" | 01:10'09" |
| 12 | 06'32" | 01:16'41" |
| 13 | 06'30" | 01:23'11" |
| 14 | 08'23" | 01:31'34" |
| 15 | 06'54" | 01:38'28" |
| 16 | 06'41" | 01:45'09" |
| 17 | 06'48" | 01:51'57" |
| 18 | 06'48" | 01:58'45" |
| 19 | 06'20" | 02:05'05" |
| 19.5 | 06'30" | 02:08'14" |
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