14.6 km | 01:10:33 | 04:49/km日期: 2016-01-27 18:27 - 地點: 基隆河岸 - 卡路里: 699 Cal - 總步數: 13594 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'02" / 04'26" / 05'05" / 04'44" / 04'45" / 04'48" / 04'41" / 04'44" / 04'40" / 04'53" / 04'49" / 04'45" / 04'55" / 04'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'25") | 1003 / 1003 | 189 / 104 |
| 2 | | 04'37" | 1005 / 2009 | 190 / 113 |
| 3 | | 05'02" (+00'25") | 1006 / 3015 | 185 / 106 |
| 4 | | 04'42" (+00'05") | 1004 / 4020 | 192 / 110 |
| 5 | | 04'43" (+00'06") | 1003 / 5024 | 192 / 109 |
| 6 | | 04'46" (+00'09") | 1006 / 6030 | 190 / 110 |
| 7 | | 04'39" (+00'02") | 1004 / 7035 | 194 / 110 |
| 8 | | 04'40" (+00'03") | 1006 / 8042 | 192 / 111 |
| 9 | | 04'44" (+00'07") | 1005 / 9048 | 193 / 108 |
| 10 | | 04'47" (+00'10") | 1001 / 10049 | 194 / 107 |
| 11 | | 04'46" (+00'09") | 1003 / 11053 | 194 / 107 |
| 12 | | 04'46" (+00'09") | 1004 / 12057 | 194 / 107 |
| 13 | | 04'53" (+00'16") | 1004 / 13061 | 195 / 104 |
| 14 | | 04'45" (+00'08") | 1011 / 14073 | 196 / 106 |
| 15 | | 04'56" (+00'19") | 645 / 14718 | 192 / 105 |
1月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'26" | 00:09'28" |
| 3 | 05'05" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'48" | 00:28'50" |
| 7 | 04'41" | 00:33'31" |
| 8 | 04'44" | 00:38'15" |
| 9 | 04'40" | 00:42'55" |
| 10 | 04'53" | 00:47'48" |
| 11 | 04'49" | 00:52'37" |
| 12 | 04'45" | 00:57'22" |
| 13 | 04'55" | 01:02'17" |
| 14 | 04'48" | 01:07'05" |
| 14.6 | 05'22" | 01:10'33" |
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