10.0 km | 00:51:32 | 05:08/km日期: 2016-01-26 20:00 - 卡路里: 802 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'44" / 05'25" / 05'16" / 05'08" / 05'02" / 04'54" / 04'50" / 04'51" / 05'03" / 04'51" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 447 / 447 |
| 2 | | 05'37" (+01'01") | 464 / 912 |
| 3 | | 05'26" (+00'50") | 472 / 1384 |
| 4 | | 05'25" (+00'49") | 470 / 1854 |
| 5 | | 05'26" (+00'50") | 475 / 2329 |
| 6 | | 05'03" (+00'27") | 468 / 2797 |
| 7 | | 05'17" (+00'41") | 472 / 3270 |
| 8 | | 05'11" (+00'35") | 475 / 3746 |
| 9 | | 05'01" (+00'25") | 480 / 4226 |
| 10 | | 04'55" (+00'19") | 467 / 4694 |
| 11 | | 05'07" (+00'31") | 475 / 5169 |
| 12 | | 04'56" (+00'20") | 468 / 5638 |
| 13 | | 04'42" (+00'06") | 478 / 6116 |
| 14 | | 05'00" (+00'24") | 473 / 6589 |
| 15 | | 04'44" (+00'08") | 464 / 7054 |
| 16 | | 04'36" | 473 / 7528 |
| 17 | | 05'10" (+00'34") | 473 / 8001 |
| 18 | | 05'13" (+00'37") | 468 / 8470 |
| 19 | | 04'52" (+00'16") | 472 / 8942 |
| 20 | | 04'46" (+00'10") | 471 / 9414 |
| 21 | | 04'57" (+00'21") | 467 / 9882 |
| 22 | | 04'51" (+00'15") | 216 / 10098 |
1月累積里程 : 410.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'02" | 00:26'35" |
| 6 | 04'54" | 00:31'29" |
| 7 | 04'50" | 00:36'19" |
| 8 | 04'51" | 00:41'10" |
| 9 | 05'03" | 00:46'13" |
| 10 | 04'51" | 00:51'04" |
| 10.0 | 21'12" | 00:51'32" |
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