21.5 km | 01:53:13 | 05:16/km日期: 2016-01-30 16:46 - 卡路里: 1293 Cal - 總步數: 19614 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 06'19" / 05'41" / 05'24" / 05'15" / 05'06" / 04'56" / 04'47" / 04'54" / 05'05" / 05'03" / 04'57" / 04'54" / 04'33" / 04'39" / 04'41" / 05'56" / 06'00" / 04'14" / 05'42" / 04'39" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+02'20") | 457 / 457 | 172 / 95 |
| 2 | | 06'28" (+02'43") | 443 / 900 | 172 / 89 |
| 3 | | 06'30" (+02'45") | 447 / 1347 | 172 / 89 |
| 4 | | 06'20" (+02'35") | 457 / 1805 | 172 / 91 |
| 5 | | 05'46" (+02'01") | 456 / 2261 | 173 / 99 |
| 6 | | 05'40" (+01'55") | 461 / 2722 | 172 / 101 |
| 7 | | 05'35" (+01'50") | 452 / 3175 | 174 / 102 |
| 8 | | 05'25" (+01'40") | 454 / 3629 | 174 / 105 |
| 9 | | 05'18" (+01'33") | 464 / 4094 | 175 / 107 |
| 10 | | 05'18" (+01'33") | 454 / 4548 | 176 / 106 |
| 11 | | 05'13" (+01'28") | 459 / 5008 | 176 / 108 |
| 12 | | 05'13" (+01'28") | 453 / 5461 | 175 / 108 |
| 13 | | 05'01" (+01'16") | 463 / 5925 | 176 / 112 |
| 14 | | 05'01" (+01'16") | 458 / 6383 | 177 / 112 |
| 15 | | 04'49" (+01'04") | 462 / 6845 | 178 / 116 |
| 16 | | 04'37" (+00'52") | 456 / 7302 | 181 / 118 |
| 17 | | 04'56" (+01'11") | 459 / 7761 | 178 / 113 |
| 18 | | 04'46" (+01'01") | 467 / 8228 | 179 / 116 |
| 19 | | 04'55" (+01'10") | 460 / 8689 | 178 / 113 |
| 20 | | 05'01" (+01'16") | 464 / 9153 | 177 / 112 |
| 21 | | 05'13" (+01'28") | 461 / 9615 | 177 / 107 |
| 22 | | 05'05" (+01'20") | 460 / 10076 | 177 / 110 |
| 23 | | 05'05" (+01'20") | 462 / 10538 | 177 / 110 |
| 24 | | 04'58" (+01'13") | 469 / 11007 | 176 / 113 |
| 25 | | 04'52" (+01'07") | 468 / 11476 | 178 / 114 |
| 26 | | 05'02" (+01'17") | 462 / 11938 | 178 / 111 |
| 27 | | 04'55" (+01'10") | 466 / 12405 | 178 / 113 |
| 28 | | 04'51" (+01'06") | 470 / 12876 | 177 / 115 |
| 29 | | 04'56" (+01'11") | 469 / 13345 | 177 / 113 |
| 30 | | 05'10" (+01'25") | 125 / 13471 | 178 / 108 |
| 31 | | 04'08" (+00'23") | 414 / 13886 | 185 / 130 |
| 32 | | 04'10" (+00'25") | 410 / 14296 | 185 / 129 |
| 33 | | 04'14" (+00'29") | 411 / 14708 | 182 / 128 |
| 34 | | 05'41" (+01'56") | 503 / 15212 | 174 / 100 |
| 35 | | 04'20" (+00'35") | 411 / 15623 | 182 / 126 |
| 36 | | 04'27" (+00'42") | 414 / 16038 | 182 / 122 |
| 37 | | 04'28" (+00'43") | 413 / 16451 | 181 / 123 |
| 38 | | 06'22" (+02'37") | 1560 / 18012 | 162 / 96 |
| 39 | | 04'14" (+00'29") | 413 / 18425 | 182 / 129 |
| 40 | | 04'20" (+00'35") | 414 / 18840 | 182 / 126 |
| 41 | | 03'45" | 411 / 19251 | 189 / 140 |
| 42 | | 07'17" (+03'32") | 484 / 19736 | 156 / 87 |
| 43 | | 04'43" (+00'58") | 412 / 20148 | 180 / 117 |
| 44 | | 04'41" (+00'56") | 401 / 20550 | 178 / 119 |
| 45 | | 04'35" (+00'50") | 409 / 20960 | 179 / 121 |
| 46 | | 08'50" (+05'05") | 488 / 21448 | 115 / 98 |
1月累積里程 : 302.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 05'41" | 00:18'17" |
| 4 | 05'24" | 00:23'41" |
| 5 | 05'15" | 00:28'56" |
| 6 | 05'06" | 00:34'02" |
| 7 | 04'56" | 00:38'58" |
| 8 | 04'47" | 00:43'45" |
| 9 | 04'54" | 00:48'39" |
| 10 | 05'05" | 00:53'44" |
| 11 | 05'03" | 00:58'47" |
| 12 | 04'57" | 01:03'44" |
| 13 | 04'54" | 01:08'38" |
| 14 | 04'33" | 01:13'11" |
| 15 | 04'39" | 01:17'50" |
| 16 | 04'41" | 01:22'31" |
| 17 | 05'56" | 01:28'27" |
| 18 | 06'00" | 01:34'27" |
| 19 | 04'14" | 01:38'41" |
| 20 | 05'42" | 01:44'23" |
| 21 | 04'39" | 01:49'02" |
| 21.5 | 09'17" | 01:53'13" |
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