11.1 km | 01:01:06 | 05:31/km日期: 2016-01-30 16:56 - 卡路里: 598 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'50" / 05'26" / 07'07" / 05'14" / 05'14" / 06'11" / 05'23" / 05'08" / 05'42" / 04'43" / 04'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 07'06" (+02'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+01'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+01'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 07'08" (+02'28") | 68 / 11068 |
1月累積里程 :
204.95 km 
Brooks Pure Grit 3 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 07'07" | 00:18'23" |
| 4 | 05'14" | 00:23'37" |
| 5 | 05'14" | 00:28'51" |
| 6 | 06'11" | 00:35'02" |
| 7 | 05'23" | 00:40'25" |
| 8 | 05'08" | 00:45'33" |
| 9 | 05'42" | 00:51'15" |
| 10 | 04'43" | 00:55'58" |
| 11 | 04'40" | 01:00'38" |
| 11.1 | 07'03" | 01:01'07" |
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