19.1 km | 01:53:38 | 05:56/km日期: 2016-01-30 06:42 - 總爬升: 450 m - 平均心率: 157 - 卡路里: 1680 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'25" / 06'16" / 06'30" / 06'22" / 06'12" / 05'17" / 05'07" / 08'06" / 05'38" / 05'24" / 08'45" / 06'05" / 06'25" / 06'21" / 05'59" / 04'58" / 04'50" / 04'49" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'31" (+01'46") | 1000 / 3000 |
| 4 | | 06'21" (+01'36") | 1000 / 4000 |
| 5 | | 06'11" (+01'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+01'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 08'44" (+03'59") | 1000 / 11000 |
| 12 | | 06'04" (+01'19") | 1000 / 12000 |
| 13 | | 06'24" (+01'39") | 1000 / 13000 |
| 14 | | 06'21" (+01'36") | 1000 / 14000 |
| 15 | | 05'58" (+01'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 8 / 17008 |
| 19 | | 04'45" | 1000 / 18008 |
| 20 | | 05'12" (+00'27") | 1000 / 19008 |
| 21 | | 05'32" (+00'47") | 99 / 19108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 297.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 05'17" | 00:37'02" |
| 7 | 05'07" | 00:42'09" |
| 8 | 08'06" | 00:50'15" |
| 9 | 05'38" | 00:55'53" |
| 10 | 05'24" | 01:01'17" |
| 11 | 08'45" | 01:10'02" |
| 12 | 06'05" | 01:16'07" |
| 13 | 06'25" | 01:22'32" |
| 14 | 06'21" | 01:28'53" |
| 15 | 05'59" | 01:34'52" |
| 16 | 04'58" | 01:39'50" |
| 17 | 04'50" | 01:44'40" |
| 18 | 04'49" | 01:49'29" |
| 19 | 05'09" | 01:54'38" |
| 19.1 | 05'32" | 01:55'14" |
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