19.0 km | 01:31:52 | 04:50/km日期: 2023-05-30 16:19 - 平均心率: 146 - 卡路里: 1080 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 63%
Pace: 04'30" / 04'36" / 04'31" / 04'34" / 04'36" / 04'32" / 04'28" / 04'33" / 04'47" / 04'51" / 04'59" / 08'08" / 05'06" / 05'09" / 05'00" / 04'56" / 05'14" / 05'13" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'27" | 100 / 1100 |
| 3 | | 04'37" (+00'10") | 1000 / 2100 |
| 4 | | 04'30" (+00'03") | 1000 / 3100 |
| 5 | | 04'34" (+00'07") | 1000 / 4100 |
| 6 | | 04'33" (+00'06") | 1000 / 5100 |
| 7 | | 04'32" (+00'05") | 1000 / 6100 |
| 8 | | 04'28" (+00'01") | 1000 / 7100 |
| 9 | | 04'32" (+00'05") | 1000 / 8100 |
| 10 | | 04'49" (+00'22") | 1000 / 9100 |
| 11 | | 04'49" (+00'22") | 1000 / 10100 |
| 12 | | 05'01" (+00'34") | 1000 / 11100 |
| 13 | | 04'59" (+00'32") | 693 / 11793 |
| 14 | | 05'02" (+00'35") | 1000 / 12793 |
| 15 | | 05'07" (+00'40") | 1000 / 13793 |
| 16 | | 05'04" (+00'37") | 1000 / 14793 |
| 17 | | 04'55" (+00'28") | 1000 / 15793 |
| 18 | | 05'08" (+00'41") | 1000 / 16793 |
| 19 | | 05'11" (+00'44") | 902 / 17696 |
| 20 | | 05'13" (+00'46") | 955 / 18651 |
| 21 | | 05'16" (+00'49") | 354 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'34" | 00:18'11" |
| 5 | 04'36" | 00:22'47" |
| 6 | 04'32" | 00:27'19" |
| 7 | 04'28" | 00:31'47" |
| 8 | 04'33" | 00:36'20" |
| 9 | 04'47" | 00:41'07" |
| 10 | 04'51" | 00:45'58" |
| 11 | 04'59" | 00:50'57" |
| 12 | 08'08" | 00:59'05" |
| 13 | 05'06" | 01:04'11" |
| 14 | 05'09" | 01:09'20" |
| 15 | 05'00" | 01:14'20" |
| 16 | 04'56" | 01:19'16" |
| 17 | 05'14" | 01:24'30" |
| 18 | 05'13" | 01:29'43" |
| 19 | 05'14" | 01:34'57" |
| 19.0 | 05'12" | 01:34'59" |
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