15.0 km | 01:21:10 | 05:24/km日期: 2016-01-28 20:34 - 卡路里: 1081 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'07" / 05'33" / 05'26" / 05'23" / 05'22" / 05'20" / 05'23" / 05'16" / 05'07" / 05'06" / 05'15" / 05'11" / 05'27" / 05'33" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'30") | 1000 / 15000 |
| 16 | | 06'22" (+01'16") | 13 / 15013 |
1月累積里程 :
291.36 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 05'23" | 00:38'34" |
| 8 | 05'16" | 00:43'50" |
| 9 | 05'07" | 00:48'57" |
| 10 | 05'06" | 00:54'03" |
| 11 | 05'15" | 00:59'18" |
| 12 | 05'11" | 01:04'29" |
| 13 | 05'27" | 01:09'56" |
| 14 | 05'33" | 01:15'29" |
| 15 | 05'36" | 01:21'05" |
| 15.0 | 06'18" | 01:21'10" |
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