19.0 km | 01:35:15 | 05:00/km日期: 2023-05-31 16:21 - 平均心率: 146 - 卡路里: 1060 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 93%
Pace: 04'20" / 04'42" / 04'47" / 04'50" / 05'09" / 05'06" / 05'07" / 05'09" / 05'10" / 05'00" / 05'00" / 05'08" / 05'07" / 05'01" / 05'06" / 04'55" / 04'49" / 04'35" / 06'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 988 / 988 |
| 2 | | 04'42" (+00'07") | 1000 / 1988 |
| 3 | | 04'47" (+00'12") | 1000 / 2988 |
| 4 | | 04'50" (+00'15") | 1000 / 3988 |
| 5 | | 05'09" (+00'34") | 1000 / 4988 |
| 6 | | 05'04" (+00'29") | 1000 / 5988 |
| 7 | | 05'06" (+00'31") | 1000 / 6988 |
| 8 | | 05'17" (+00'42") | 60 / 7049 |
| 9 | | 05'08" (+00'33") | 1000 / 8049 |
| 10 | | 05'09" (+00'34") | 1000 / 9049 |
| 11 | | 04'59" (+00'24") | 1000 / 10049 |
| 12 | | 04'59" (+00'24") | 939 / 10989 |
| 13 | | 05'07" (+00'32") | 974 / 11963 |
| 14 | | 05'08" (+00'33") | 1000 / 12963 |
| 15 | | 05'00" (+00'25") | 1000 / 13963 |
| 16 | | 05'05" (+00'30") | 1000 / 14963 |
| 17 | | 04'55" (+00'20") | 1000 / 15963 |
| 18 | | 04'48" (+00'13") | 1000 / 16963 |
| 19 | | 04'35" | 1000 / 17963 |
| 20 | | 05'18" (+00'43") | 1000 / 18963 |
| 21 | | 05'15" (+00'40") | 71 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'42" | 00:09'02" |
| 3 | 04'47" | 00:13'49" |
| 4 | 04'50" | 00:18'39" |
| 5 | 05'09" | 00:23'48" |
| 6 | 05'06" | 00:28'54" |
| 7 | 05'07" | 00:34'01" |
| 8 | 05'09" | 00:39'10" |
| 9 | 05'10" | 00:44'20" |
| 10 | 05'00" | 00:49'20" |
| 11 | 05'00" | 00:54'20" |
| 12 | 05'08" | 00:59'28" |
| 13 | 05'07" | 01:04'35" |
| 14 | 05'01" | 01:09'36" |
| 15 | 05'06" | 01:14'42" |
| 16 | 04'55" | 01:19'37" |
| 17 | 04'49" | 01:24'26" |
| 18 | 04'35" | 01:29'01" |
| 19 | 06'42" | 01:35'43" |
| 19.0 | 05'07" | 01:35'54" |
留言 
展開計圈分析
