36.3 km | 03:50:25 | 06:20/km日期: 2016-01-31 06:47 - 總爬升: 983 m - 平均心率: 157 - 卡路里: 2120 Cal - 溫度: 16°C - 濕度: 82%
Pace: 09'02" / 06'58" / 05'36" / 05'08" / 08'49" / 05'57" / 05'48" / 05'41" / 11'55" / 06'06" / 06'13" / 07'43" / 07'04" / 06'52" / 07'26" / 05'19" / 05'13" / 05'02" / 05'30" / 05'32" / 07'17" / 05'52" / 06'31" / 08'14" / 07'45" / 07'57" / 08'04" / 09'58" / 06'38" / 09'04" / 06'09" / 06'04" / 06'47" / 07'03" / 06'54" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'55") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 06'43" (+01'41") | 1000 / 9000 |
| 10 | | 06'05" (+01'03") | 1000 / 10000 |
| 11 | | 06'13" (+01'11") | 1000 / 11000 |
| 12 | | 07'43" (+02'41") | 1000 / 12000 |
| 13 | | 07'04" (+02'02") | 1000 / 13000 |
| 14 | | 06'52" (+01'50") | 1000 / 14000 |
| 15 | | 06'30" (+01'28") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'50" (+00'48") | 1000 / 21000 |
| 22 | | 05'51" (+00'49") | 1000 / 22000 |
| 23 | | 05'48" (+00'46") | 1000 / 23000 |
| 24 | | 06'42" (+01'40") | 1000 / 24000 |
| 25 | | 07'45" (+02'43") | 1000 / 25000 |
| 26 | | 07'57" (+02'55") | 1000 / 26000 |
| 27 | | 08'03" (+03'01") | 1000 / 27000 |
| 28 | | 07'02" (+02'00") | 1000 / 28000 |
| 29 | | 06'37" (+01'35") | 1000 / 29000 |
| 30 | | 07'28" (+02'26") | 1000 / 30000 |
| 31 | | 06'08" (+01'06") | 1000 / 31000 |
| 32 | | 06'04" (+01'02") | 1000 / 32000 |
| 33 | | 06'46" (+01'44") | 1000 / 33000 |
| 34 | | 07'02" (+02'00") | 1000 / 34000 |
| 35 | | 06'54" (+01'52") | 1000 / 35000 |
| 36 | | 05'52" (+00'50") | 1000 / 36000 |
| 37 | | 06'18" (+01'16") | 332 / 36332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'58" | 00:16'00" |
| 3 | 05'36" | 00:21'36" |
| 4 | 05'08" | 00:26'44" |
| 5 | 08'49" | 00:35'33" |
| 6 | 05'57" | 00:41'30" |
| 7 | 05'48" | 00:47'18" |
| 8 | 05'41" | 00:52'59" |
| 9 | 11'55" | 01:04'54" |
| 10 | 06'06" | 01:11'00" |
| 11 | 06'13" | 01:17'13" |
| 12 | 07'43" | 01:24'56" |
| 13 | 07'04" | 01:32'00" |
| 14 | 06'52" | 01:38'52" |
| 15 | 07'26" | 01:46'18" |
| 16 | 05'19" | 01:51'37" |
| 17 | 05'13" | 01:56'50" |
| 18 | 05'02" | 02:01'52" |
| 19 | 05'30" | 02:07'22" |
| 20 | 05'32" | 02:12'54" |
| 21 | 07'17" | 02:20'11" |
| 22 | 05'52" | 02:26'03" |
| 23 | 06'31" | 02:32'34" |
| 24 | 08'14" | 02:40'48" |
| 25 | 07'45" | 02:48'33" |
| 26 | 07'57" | 02:56'30" |
| 27 | 08'04" | 03:04'34" |
| 28 | 09'58" | 03:14'32" |
| 29 | 06'38" | 03:21'10" |
| 30 | 09'04" | 03:30'14" |
| 31 | 06'09" | 03:36'23" |
| 32 | 06'04" | 03:42'27" |
| 33 | 06'47" | 03:49'14" |
| 34 | 07'03" | 03:56'17" |
| 35 | 06'54" | 04:03'11" |
| 36 | 05'52" | 04:09'03" |
| 36.3 | 06'18" | 04:11'09" |
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