32.0 km | 03:30:08 | 06:33/km日期: 2016-01-30 14:46 - 總爬升: 200 m - 平均心率: 155 - 卡路里: 2128 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'48" / 05'49" / 08'19" / 07'05" / 10'00" / 06'12" / 06'39" / 11'28" / 06'23" / 06'22" / 06'35" / 06'12" / 05'46" / 05'52" / 05'49" / 06'46" / 14'40" / 05'50" / 05'51" / 06'37" / 06'04" / 06'05" / 07'03" / 06'39" / 06'43" / 08'41" / 07'38" / 07'04" / 08'19" / 07'58" / 11'18" / 07'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'53") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'03") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 1000 / 18000 |
| 19 | | 05'51" (+00'06") | 1000 / 19000 |
| 20 | | 05'57" (+00'12") | 1000 / 20000 |
| 21 | | 05'54" (+00'09") | 1000 / 21000 |
| 22 | | 06'04" (+00'19") | 1000 / 22000 |
| 23 | | 06'20" (+00'35") | 1000 / 23000 |
| 24 | | 06'11" (+00'26") | 1000 / 24000 |
| 25 | | 06'42" (+00'57") | 1000 / 25000 |
| 26 | | 08'09" (+02'24") | 1000 / 26000 |
| 27 | | 07'37" (+01'52") | 1000 / 27000 |
| 28 | | 07'03" (+01'18") | 1000 / 28000 |
| 29 | | 08'18" (+02'33") | 1000 / 29000 |
| 30 | | 07'18" (+01'33") | 1000 / 30000 |
| 31 | | 11'17" (+05'32") | 1000 / 31000 |
| 32 | | 07'14" (+01'29") | 1000 / 32000 |
| 33 | | 09'32" (+03'47") | 20 / 32020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 226.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 08'19" | 00:19'56" |
| 4 | 07'05" | 00:27'01" |
| 5 | 10'00" | 00:37'01" |
| 6 | 06'12" | 00:43'13" |
| 7 | 06'39" | 00:49'52" |
| 8 | 11'28" | 01:01'20" |
| 9 | 06'23" | 01:07'43" |
| 10 | 06'22" | 01:14'05" |
| 11 | 06'35" | 01:20'40" |
| 12 | 06'12" | 01:26'52" |
| 13 | 05'46" | 01:32'38" |
| 14 | 05'52" | 01:38'30" |
| 15 | 05'49" | 01:44'19" |
| 16 | 06'46" | 01:51'05" |
| 17 | 14'40" | 02:05'45" |
| 18 | 05'50" | 02:11'35" |
| 19 | 05'51" | 02:17'26" |
| 20 | 06'37" | 02:24'03" |
| 21 | 06'04" | 02:30'07" |
| 22 | 06'05" | 02:36'12" |
| 23 | 07'03" | 02:43'15" |
| 24 | 06'39" | 02:49'54" |
| 25 | 06'43" | 02:56'37" |
| 26 | 08'41" | 03:05'18" |
| 27 | 07'38" | 03:12'56" |
| 28 | 07'04" | 03:20'00" |
| 29 | 08'19" | 03:28'19" |
| 30 | 07'58" | 03:36'17" |
| 31 | 11'18" | 03:47'35" |
| 32 | 07'14" | 03:54'49" |
| 32.0 | 09'56" | 03:55'01" |
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